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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/14/19 8:42 A

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walk



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/13/19 5:53 P

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walk



 current weight: 122.8 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/12/19 7:47 A

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WALK



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97MONTY's Photo 97MONTY Posts: 11,277
5/11/19 7:31 P

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walking



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5/11/19 7:48 A

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walk



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LIN1263's Photo LIN1263 Posts: 14,902
5/11/19 2:47 A

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Walking

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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5/11/19 1:50 A

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Yes



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5/10/19 3:02 P

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Recumbent bike and hopefully a little walking later



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5/10/19 7:19 A

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walk



 current weight: 122.8 
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154.6
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/9/19 10:44 A

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WALK



 current weight: 122.8 
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97MONTY's Photo 97MONTY Posts: 11,277
5/8/19 6:01 P

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walking



 current weight: 162.4 
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5/8/19 2:37 P

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walk



 current weight: 122.8 
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MUGABI123 SparkPoints: (123,403)
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5/8/19 1:37 P

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recumbent bike



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5/8/19 6:13 A

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stair climbing



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5/7/19 10:47 P

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Recumbent bike & morel mushroom hunting



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5/7/19 8:18 P

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4 mile walk



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MOMTOLJ's Photo MOMTOLJ SparkPoints: (12,519)
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5/7/19 3:04 P

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Woo hoo! Did 23 minutes of walking in 2 stretch!

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97MONTY's Photo 97MONTY Posts: 11,277
5/7/19 2:19 P

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Walking and strength training



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5/7/19 11:45 A

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Very excited! Instead of going to the restaurant for my upcoming birthday, I ask DH to spend that money on a good pair of walking shoes. He agreed and we went shopping right away for them. Making better choices!!!

Going walking this afternoon for at least my 10 minutes - and more - Lol

A happy Mama!!!

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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/7/19 7:17 A

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walk



 current weight: 122.8 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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5/6/19 7:53 P

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walk



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DARCY-B's Photo DARCY-B Posts: 5,721
5/3/19 7:47 A

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Walk, take my toddler to the park

Darcy



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KRISUA's Photo KRISUA SparkPoints: (376,823)
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5/3/19 2:22 A

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treadmill



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5/2/19 2:38 P

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bike at work run after

KRISUA's Photo KRISUA SparkPoints: (376,823)
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5/2/19 1:57 P

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Legs



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RENEEWL1's Photo RENEEWL1 Posts: 971
5/1/19 7:13 P

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WATP 5 Miles

97MONTY's Photo 97MONTY Posts: 11,277
5/1/19 7:09 P

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5 mile walk



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EVERGREEN5's Photo EVERGREEN5 SparkPoints: (5,759)
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5/1/19 4:34 P

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went for a great 7kms hike

Christine
Scarlet Dragons, Ukrainian Ironbelly Team
2019 Scarlet Dragons Flab-U-Less SummerChallenge
Pacific time zone



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5/1/19 10:38 A

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100 minutes on my recumbent bike.



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4/29/19 5:53 P

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walking



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4/29/19 10:18 A

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bike at work run after

KRISUA's Photo KRISUA SparkPoints: (376,823)
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4/29/19 5:19 A

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running



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4/28/19 8:16 P

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Quick recumbent bike ride nefore teh hockey game.



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KEITATP's Photo KEITATP Posts: 920
4/28/19 7:42 P

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I walked!!!



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97MONTY's Photo 97MONTY Posts: 11,277
4/28/19 6:45 P

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walking



 current weight: 162.4 
171
168.85
166.7
164.55
162.4
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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4/28/19 6:48 A

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walk



 current weight: 122.8 
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KRISUA's Photo KRISUA SparkPoints: (376,823)
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4/27/19 11:22 P

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Gym



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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 15,148
4/27/19 8:19 A

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Bike and walking

Eastern Standard Time
East Coast, United States

Patti


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4/27/19 6:42 A

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Stairs and run



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4/27/19 5:51 A

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walk



 current weight: 122.8 
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4/26/19 4:38 P

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minimum of 42 minutes on recumbent bike



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4/26/19 7:48 A

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walk



 current weight: 122.8 
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154.6
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KRISUA's Photo KRISUA SparkPoints: (376,823)
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4/26/19 12:17 A

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Planned and done



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (419,558)
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4/25/19 7:08 P

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walk



 current weight: 122.8 
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4/25/19 10:14 A

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bike at my work desk, run after work

DARCY-B's Photo DARCY-B Posts: 5,721
4/24/19 2:45 P

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Lunch ST and cardio, slower cardio tonight with my 19 month old son at the park.

Darcy



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LOTUS737's Photo LOTUS737 Posts: 6,242
4/24/19 12:56 P

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rest day for me!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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4/24/19 9:35 A

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20 minute yoga HIIT workout

Everyday is a winding road/ I get a little bit closer/ Everyday is a faded sign/I get a little closer to feeling fine. -Sheryl Crow


Fall down seven times. Get up eight. -Japanese proverb.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13







MUGABI123 SparkPoints: (123,403)
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4/24/19 9:14 A

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Recumbent bike



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4/24/19 8:24 A

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gym day



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