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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/30/18 9:58 A

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tm and pt



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KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/30/18 2:08 A

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gym



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97MONTY's Photo 97MONTY Posts: 12,997
7/29/18 2:09 P

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walking this morning and strength training this afternoon



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7/29/18 10:42 A

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walk



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7/29/18 1:56 A

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Walk in midst if ruins



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7/28/18 10:34 A

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walk



 current weight: 122.3 
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KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/28/18 7:36 A

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Walj and run



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7/28/18 4:11 A

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Walk



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7/27/18 10:06 A

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WALK



 current weight: 122.3 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/26/18 8:48 A

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tm and pt



 current weight: 122.3 
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CD2643806 Posts: 8,762
7/26/18 8:36 A

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completed...tried the boxing class and then taught spin

CD16571910 Posts: 14,902
7/25/18 9:41 P

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walked 120 minutes
gym 65 minutes

97MONTY's Photo 97MONTY Posts: 12,997
7/25/18 2:17 P

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5 mile walk



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7/25/18 9:51 A

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tm and pt



 current weight: 122.3 
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LADYREDCOMET SparkPoints: (171,454)
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7/25/18 8:21 A

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Lower body strength training, yoga for back strength if I can squeeze it in, and dance class tonight



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KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/25/18 6:20 A

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treadmill since it is too hot outside



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7/24/18 6:09 P

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walking and strength training



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CD16571910 Posts: 14,902
7/24/18 7:47 A

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walking

LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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7/24/18 7:15 A

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walking and strength training



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7/24/18 6:14 A

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tm and pt



 current weight: 122.3 
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KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/24/18 4:22 A

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stairs up and down



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7/23/18 11:13 A

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tm and pt



 current weight: 122.3 
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7/23/18 10:32 A

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walking and strength training



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7/23/18 1:33 A

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walk



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7/22/18 5:08 P

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walking



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CD16571910 Posts: 14,902
7/22/18 3:28 P

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3 walks, 136 minutes total

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/22/18 11:38 A

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walk



 current weight: 122.3 
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154.225
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/21/18 10:25 A

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walk



 current weight: 122.3 
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CD16571910 Posts: 14,902
7/21/18 6:53 A

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walk 120 minutes plus other exercise in my pain management class, chair exercises

Edited by: CD16571910 at: 7/21/2018 (06:54)
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/20/18 10:43 A

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walk



 current weight: 122.3 
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7/19/18 11:59 A

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bike at work run after

LEDIRETSE's Photo LEDIRETSE SparkPoints: (0)
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7/19/18 10:33 A

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yoga



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7/19/18 10:06 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/19/18 3:21 A

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walk in the morning and in the evening



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97MONTY's Photo 97MONTY Posts: 12,997
7/18/18 7:46 P

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walking



 current weight: 160.2 
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HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 18,041
7/18/18 1:48 P

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strength training

Eastern Standard Time
East Coast, United States

Patti


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IGSBETH's Photo IGSBETH SparkPoints: (272,221)
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7/18/18 1:40 P

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walking

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/18/18 10:21 A

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tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (407,397)
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Posts: 12,822
7/18/18 5:23 A

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Walk some more



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BBENNETT's Photo BBENNETT SparkPoints: (129,526)
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7/17/18 5:37 P

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physical therapy if I can find the time

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/17/18 9:58 A

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tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/17/18 3:06 A

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Walk another hour



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CD16571910 Posts: 14,902
7/16/18 4:30 P

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130 minute walk

MORTIZ8234's Photo MORTIZ8234 Posts: 744
7/16/18 10:18 A

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Thirty minutes on the spinning bike in my support for the Tour de France.



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CSWEET12's Photo CSWEET12 SparkPoints: (41,386)
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7/16/18 8:54 A

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treadmill after work

A journey of a thousand miles begins with one step!

Celeste


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/16/18 6:49 A

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tm and pt



 current weight: 122.3 
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154.225
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SKYMELISSALE3 SparkPoints: (6)
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7/16/18 5:55 A

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I will start booty exercise today with my recently purchased booty bands

KRISUA's Photo KRISUA SparkPoints: (407,397)
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7/16/18 2:51 A

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speed walk



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7/15/18 7:37 P

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Workout before boating

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (519,589)
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7/15/18 11:18 A

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WALK



 current weight: 122.3 
250
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186.15
154.225
122.3

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