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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/28/17 9:59 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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MBPP50's Photo MBPP50 Posts: 49,901
11/28/17 9:38 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
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11/28/17 8:11 A

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Upper body strength training



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11/28/17 4:25 A

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bike



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ZRIE014 Posts: 231,384
11/28/17 12:34 A

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run

97MONTY's Photo 97MONTY Posts: 11,962
11/27/17 2:42 P

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Walking



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SHOAPIE's Photo SHOAPIE Posts: 30,367
11/27/17 2:40 P

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Walking and pulling roots.



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/27/17 1:47 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
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11/27/17 9:22 A

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bike



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LADYREDCOMET SparkPoints: (149,454)
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11/27/17 8:32 A

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Lower body strength training



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MBPP50's Photo MBPP50 Posts: 49,901
11/27/17 6:48 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/27/17 12:42 A

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REIAMS91's Photo REIAMS91 SparkPoints: (241)
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11/26/17 2:14 P

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Today I plan on taking my dogs for a nice walk. I also plan on doing a 30 min Yoga video on Youtube!

Work out. Eat well. Be patient. Your body will reward you.


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VICKYLYLES's Photo VICKYLYLES Posts: 12,838
11/26/17 12:56 P

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elliptical this morning and going for a walk this afternoon

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11/26/17 10:22 A

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Yoga and dance practice



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MBPP50's Photo MBPP50 Posts: 49,901
11/26/17 6:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
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11/26/17 3:10 A

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bike



 current weight: 122.3 
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ZRIE014 Posts: 231,384
11/26/17 12:46 A

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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,242
11/25/17 1:11 P

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A long walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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11/25/17 10:47 A

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At least 2 hours of dance practice



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/25/17 9:13 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
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Posts: 16,870
11/25/17 8:26 A

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bike



 current weight: 122.3 
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MBPP50's Photo MBPP50 Posts: 49,901
11/25/17 7:59 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/25/17 12:41 A

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11/24/17 10:47 A

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Today's plan is upper body strength training and belly dance practice for cardio.



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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/24/17 8:39 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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10
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
Fitness Minutes: (188,630)
Posts: 16,870
11/24/17 8:08 A

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walk



 current weight: 122.3 
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MBPP50's Photo MBPP50 Posts: 49,901
11/24/17 7:11 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/24/17 12:25 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/23/17 4:52 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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5
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20
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
Fitness Minutes: (188,630)
Posts: 16,870
11/23/17 9:19 A

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walk



 current weight: 122.3 
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MBPP50's Photo MBPP50 Posts: 49,901
11/23/17 3:27 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/23/17 12:40 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/22/17 11:36 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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LOTUS737's Photo LOTUS737 Posts: 6,242
11/22/17 10:59 A

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I will go for a walk

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
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11/22/17 8:24 A

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walk



 current weight: 122.3 
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MBPP50's Photo MBPP50 Posts: 49,901
11/22/17 5:41 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/22/17 12:51 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/21/17 12:57 P

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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LOTUS737's Photo LOTUS737 Posts: 6,242
11/21/17 9:21 A

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a short walk during lunch and a strength training session tonight with my trainer.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
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11/21/17 9:02 A

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walk



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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,762
11/21/17 7:18 A

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Taking it easy but lots of stretching



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MBPP50's Photo MBPP50 Posts: 49,901
11/21/17 5:31 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 231,384
11/21/17 12:35 A

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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
11/20/17 9:59 A

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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


 Pounds lost: 3.0 
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LOTUS737's Photo LOTUS737 Posts: 6,242
11/20/17 9:04 A

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going for a walk during lunch!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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11/20/17 8:53 A

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Bed exercises and shopping.



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11/20/17 8:41 A

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Lower body strength training and dance practice.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (429,794)
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11/20/17 4:31 A

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bike



 current weight: 122.3 
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MBPP50's Photo MBPP50 Posts: 49,901
11/20/17 1:37 A

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Yoga

There are no great acts of love, only small acts done with great love- Mother Teresa

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