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ZRIE014 Posts: 290,885
5/7/15 12:42 A

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run

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5/6/15 6:27 P

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hiit workout

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,744
5/6/15 3:23 P

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Riding my new bike! and perhaps some strength training afterwards.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
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144
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128
120
ARAZA30's Photo ARAZA30 Posts: 4,445
5/6/15 11:55 A

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Weights

Too bad excuses don't burn calories
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,438)
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5/6/15 10:41 A

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walking



 current weight: 122.3 
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SBURDEN Posts: 17,443
5/6/15 9:51 A

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5 am run/walk!

JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
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5/6/15 6:10 A

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Not sure yet. Either coaching at my gym or cardio fix at home.

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


 Pounds lost: 24.6 
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ZRIE014 Posts: 290,885
5/6/15 12:11 A

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run

TERRI77's Photo TERRI77 SparkPoints: (423,845)
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5/5/15 11:12 P

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cycling

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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CD10356065 SparkPoints: (0)
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5/5/15 9:30 P

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run
yoga

ARAZA30's Photo ARAZA30 Posts: 4,445
5/5/15 2:04 P

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Cardio & abs

Too bad excuses don't burn calories
ROBBIEY SparkPoints: (642,727)
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5/5/15 1:12 P

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treadmill



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CD8557093 Posts: 649
5/5/15 12:56 P

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I'm going to work out with one of my dance exercise tapes.

VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,744
5/5/15 12:44 P

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Train for the Army PFT - jog 2 miles and do 2 minutes of as many push-ups as I can do within 2 minutes x2, and as many sit-ups as I can do within 2 minutes x2.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
SWARMBRUNN's Photo SWARMBRUNN Posts: 666
5/5/15 10:30 A

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Turbo Jam Remix 1


If you don't like something, change it. If you can't change it, change your attitude.


Maya Angelou









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VICKYLYLES's Photo VICKYLYLES Posts: 13,905
5/5/15 9:39 A

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Doing my usual walk at lunch. May do something extra tonight but not sure.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 210.0 
255
226.25
197.5
168.75
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,438)
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5/5/15 9:38 A

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tm and pt



 current weight: 122.3 
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186.15
154.225
122.3
SHAWNJONES69 SparkPoints: (0)
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5/5/15 8:33 A

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Jillian Michaels 30 Day Shred DVD

JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
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5/5/15 6:15 A

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Pilates fix and maybe cardio fix depending on my motivation.

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


 Pounds lost: 24.6 
0
23.25
46.5
69.75
93
MANISHVSHAH SparkPoints: (78)
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5/5/15 1:39 A

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60 dips
6 set

ZRIE014 Posts: 290,885
5/5/15 12:47 A

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run

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5/4/15 3:57 P

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bodyrocktv workout
yoga

CAYCESMOM's Photo CAYCESMOM Posts: 381
5/4/15 2:38 P

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Walk 4 or 5 miles when I get home from work emoticon



 Pounds lost: 108.0 
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114.75
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,744
5/4/15 12:35 P

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Jog to the gym, row, strength training - arms, walk home.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 137.6 
152
144
136
128
120
MBPP50's Photo MBPP50 Posts: 49,901
5/4/15 9:58 A

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Walking, pilates

There are no great acts of love, only small acts done with great love- Mother Teresa
VICKYLYLES's Photo VICKYLYLES Posts: 13,905
5/4/15 9:44 A

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walking at lunch

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 210.0 
255
226.25
197.5
168.75
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,438)
Fitness Minutes: (204,276)
Posts: 17,803
5/4/15 8:52 A

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tm and pt



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
JOIEDEVIVRE16's Photo JOIEDEVIVRE16 SparkPoints: (10,273)
Fitness Minutes: (19,549)
Posts: 513
5/4/15 6:01 A

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Total body cardio fix from 21 day fix. Depending on how I feel, I may do the Pilates fix as well.

Amanda

Sweating for the Wedding-12/17/16
English Teacher, Crafter, Beachbody Coach


 Pounds lost: 24.6 
0
23.25
46.5
69.75
93
ZRIE014 Posts: 290,885
5/4/15 12:32 A

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run

STRANGER70127's Photo STRANGER70127 Posts: 408
5/3/15 1:40 P

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I'm dreaming of leaving town on foot since I have no money to do otherwise. emoticon



 current weight: 143.0 
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135.5
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TEAWOLF's Photo TEAWOLF Posts: 3
5/3/15 12:17 P

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Walk my dogs to the dog park, run around and play with them, walk back



 Pounds lost: 6.0 
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81.75
109
CD10356065 SparkPoints: (0)
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5/3/15 12:07 P

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yoga

IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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5/3/15 11:50 A

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Treadmill, stationary bike and strength.



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SBURDEN Posts: 17,443
5/3/15 10:29 A

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run and walk 6. 25

NATASHAREBECCA's Photo NATASHAREBECCA SparkPoints: (2,021)
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5/3/15 9:21 A

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Fitnessblender's Build a Booty workout with my new 4kg weights, Six pack burn out and then some stretching :)



 current weight: 343.0 
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317.75
292.5
267.25
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VICKYLYLES's Photo VICKYLYLES Posts: 13,905
5/3/15 8:57 A

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treadmill, elliptical and weights

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 210.0 
255
226.25
197.5
168.75
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,438)
Fitness Minutes: (204,276)
Posts: 17,803
5/3/15 8:30 A

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walking



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MBPP50's Photo MBPP50 Posts: 49,901
5/3/15 8:00 A

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Walking, Pilates, maybe some packing

There are no great acts of love, only small acts done with great love- Mother Teresa
ZRIE014 Posts: 290,885
5/3/15 12:30 A

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run

IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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5/2/15 3:18 P

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Treadmill, stationary bike and strength.



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5/2/15 2:39 P

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jump rope
yoga


MBPP50's Photo MBPP50 Posts: 49,901
5/2/15 11:04 A

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Walking, yard work, Pilates

There are no great acts of love, only small acts done with great love- Mother Teresa
SHOTOKIDO SparkPoints: (101,572)
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5/2/15 9:55 A

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Cycling and body weight strength training



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MORTIZ8234's Photo MORTIZ8234 Posts: 744
5/2/15 9:48 A

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Just walking



 current weight: 173.0 
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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (478,438)
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5/2/15 9:41 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
TERRI77's Photo TERRI77 SparkPoints: (423,845)
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5/2/15 3:00 A

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walking

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
300
261.25
222.5
183.75
145
ZRIE014 Posts: 290,885
5/2/15 2:18 A

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run

SHOTOKIDO SparkPoints: (101,572)
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5/1/15 6:13 P

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Hiking and body weight strength training



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5/1/15 4:14 P

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fitnessblender workouts
yoga

TEAWOLF's Photo TEAWOLF Posts: 3
5/1/15 12:58 P

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I'm going to walk my dogs on a forest preserve trail, about 3 miles.



 Pounds lost: 6.0 
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81.75
109

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