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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
3/6/12 11:18 A

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emoticon



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DARIEBO's Photo DARIEBO Posts: 143
3/6/12 11:08 A

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Plan on getting a little walk/jog in during lunch this afternoon. Then Cycle Class this evening.

"I have learned, in whatsoever state I am, therewith to be content." ~ The Apostle Paul (Phil 4:11)

“God may allow His servant to succeed when He has disciplined him to a point where he does not need to succeed to be happy. The man who is elated by success and is cast down by failure is still a carnal man. At best his fruit will have a worm in it.” ~ A. W. Tozer


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BLUEEYESTATTOOS's Photo BLUEEYESTATTOOS Posts: 382
3/6/12 11:06 A

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2-2.5 hours of cycling

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper


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KBEAUTY86 SparkPoints: (0)
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3/6/12 9:35 A

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Zumba class tonight or my P90X video. I have yet to decide :)



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HANNAHSMOMMA123's Photo HANNAHSMOMMA123 Posts: 1,404
3/6/12 9:30 A

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did a little bit of yoga this morning, plan to run mid morning.



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COLELIFTSNRUNS's Photo COLELIFTSNRUNS SparkPoints: (0)
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3/6/12 9:30 A

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40 minutes cardio, 60 minutes weight lifting, 30-40 minutes cardio.



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CD11893516 SparkPoints: (0)
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3/6/12 9:15 A

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Day off today!!!

KYJO2000's Photo KYJO2000 SparkPoints: (1,875)
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3/6/12 8:35 A

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Strength training...done earlier this morning...be more active and mobile at school.



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JESS15063's Photo JESS15063 Posts: 144
3/6/12 7:19 A

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I WILL run 3 miles and do my 30 day shred dvd!



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ROCKRS's Photo ROCKRS Posts: 26,670
3/5/12 1:51 P

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back and chest



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FITWARRIOR86's Photo FITWARRIOR86 Posts: 535
3/5/12 1:48 P

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Hopefully 45 minutes of spinning and then an hour of kickboxing



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AKWALSH's Photo AKWALSH Posts: 312
3/5/12 1:27 P

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Tonight I am teaching one hour of Zumba and then one hour of Boot Camp. I'll be a tired puppy when I get done!



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CD11893516 SparkPoints: (0)
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3/5/12 1:27 P

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Les Miles body pump class tonight

JESS15063's Photo JESS15063 Posts: 144
3/5/12 1:21 P

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jillian michaels 30 day shred later tonight.



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SCOTTIE07's Photo SCOTTIE07 Posts: 812
3/5/12 11:32 A

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Aerial silks practice tonight for 2 hours, though I'll probably only spend 45 min total in the silks.



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KIMMER070467's Photo KIMMER070467 SparkPoints: (0)
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3/5/12 11:30 A

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I am re-starting P90X day 1 today!!!

I can do all things through Christ who strengthens me
Philippians 4:13


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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
3/5/12 11:06 A

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Bootcamp DVD. 35 minutes of Wii dancing.

One legged squats.
Pile squats.
Some arm muscle work.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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MICHELLE8Q's Photo MICHELLE8Q SparkPoints: (0)
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3/5/12 10:28 A

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45 minute run tonight



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FARRAH511's Photo FARRAH511 Posts: 2,639
3/5/12 10:20 A

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C25K Week 3 Day 2 tonight

…••…•…•(¯`•¯)
…•…•…•(¯`(¤)´¯)
…•…•…• `(_.•_)´
•.¸¸.•´¯`•.¸¸.•´¯`•.¸¸♥♥

Farrah

.•´¯`•.¸¸ ♥.¸¸.•´¯`♥



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123ELAINE456 SparkPoints: (0)
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3/5/12 3:06 A

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Feet and chair excerises. Walking

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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CD11949255 SparkPoints: (0)
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3/5/12 2:51 A

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Probably 2 mile walk with Leslie Sansone. emoticon

JAOTTO SparkPoints: (0)
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3/5/12 1:50 A

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walk

ATMANI's Photo ATMANI SparkPoints: (0)
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3/4/12 9:45 P

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morning walk
afternoon climbing


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
3/4/12 1:32 P

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Rest day

Art is the elimination of the unnecessary.

Picasso


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ROCKRS's Photo ROCKRS Posts: 26,670
3/4/12 10:39 A

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walked 4 miles



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TRYINGFOR140's Photo TRYINGFOR140 Posts: 24
3/4/12 7:32 A

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SparkPeople weights routine and either a walk or the elliptical

I'm not on a diet - I'm eating healthy


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (146,446)
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3/4/12 5:16 A

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30-45 min P90X cardio, core? RIP 60- Lower body would be good. MAYBE HULA HOOP; MAYBE STABILITY BALL. TRAMPOLINE & JUMPING JACKS ON IT. WALK DOGGIE?

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68634


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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CD2771796 Posts: 3,306
3/4/12 2:24 A

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120 mins Ballroom Dance Competition

BBENNETT's Photo BBENNETT SparkPoints: (127,865)
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3/3/12 12:18 P

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Curves Smart

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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SARABEARA8 SparkPoints: (0)
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3/3/12 9:53 A

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Run 2.5 miles and lift weights at the gym



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KIMF103's Photo KIMF103 Posts: 458
3/3/12 9:50 A

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30 mins on the treadmill



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GIRLSTRONG03's Photo GIRLSTRONG03 SparkPoints: (697)
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3/3/12 9:13 A

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Jillian Micheals Making the Cut - Day 5
Elliptical - 30 min

CD11791838 SparkPoints: (0)
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3/3/12 8:59 A

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running 12 km

CD2771796 Posts: 3,306
3/3/12 8:57 A

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Rest day today before Ballroom competition tomorrow.

CRISTHIANE's Photo CRISTHIANE Posts: 961
3/2/12 2:15 P

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I plan to run on the treadmill during my lunch break. I wish I had more time!

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


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DFREITAG4 SparkPoints: (0)
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3/2/12 1:59 P

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goal was 10 minutes at lunch - did 19 min
tonight after work, plan is for 30 minutes either walking or elliptical or both!

Don't talk about building a house, Build The House!


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CD2771796 Posts: 3,306
3/2/12 1:10 P

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90 mins Dance Practice
41 mins Indoor Rower
16 mins X Trainer

BBENNETT's Photo BBENNETT SparkPoints: (127,865)
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3/2/12 12:45 P

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cardio at the gym or walking outside with my husband

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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KESOFTHEMOON's Photo KESOFTHEMOON Posts: 111
3/2/12 11:26 A

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Kickboxing 30min lower body strength 20min


And this was my 100'th board message! emoticon

Edited by: KESOFTHEMOON at: 3/2/2012 (11:27)
"It never gets easier, you just get better"


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ROCKRS's Photo ROCKRS Posts: 26,670
3/1/12 9:15 P

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Cut Wood



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ERICAW2012's Photo ERICAW2012 Posts: 709
3/1/12 6:44 P

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treadmill and elliptical



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YSIENKIEW's Photo YSIENKIEW SparkPoints: (0)
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3/1/12 6:40 P

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I went to the Y and did 35 minutes of walking on the treadmill and then did lower body weights.



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PINKINDE SparkPoints: (0)
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3/1/12 3:43 P

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I did P90X Cardio from 11:30-12:20pm

I love how in just 45-55 minutes I can be covered in sweat and out of breath!

MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,532)
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3/1/12 3:18 P

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strenght training from 7-9 tonight



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CD2771796 Posts: 3,306
3/1/12 2:40 P

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90 mins Dance Lesson
105 mins Dance Practice
30 mins Indoor Rower
15 mins X Trainer

CD2771796 Posts: 3,306
2/29/12 5:27 P

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60 mins Dance Lesson
60 mins Dance Practice
30 mins Indoor Rower
15 mins X Trainer

SCOTTIE07's Photo SCOTTIE07 Posts: 812
2/29/12 4:18 P

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90 minute aerial silks class. So excited!



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BEASTIE72's Photo BEASTIE72 SparkPoints: (0)
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2/29/12 3:24 P

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Ab routine and plyometrics



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BBENNETT's Photo BBENNETT SparkPoints: (127,865)
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2/29/12 1:09 P

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My plan was to go to the gym after cub scouts. Then, I found out that my 11 year old has a scout court of honor at the same time. I'm only able to make it to the gym once a week, so I am extremely torn. I don't know what the heck to do!

Brenda, Washington State, "Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
2/29/12 10:10 A

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55min walk



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