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ILOVEMY2BIRDS's Photo ILOVEMY2BIRDS Posts: 2,646
6/14/11 6:45 A

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after work and house cleaning I will workout



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GROEDER's Photo GROEDER SparkPoints: (0)
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6/14/11 5:34 A

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Ride bike this morning and again after work this evening. Try to get in 90 minutes today.



HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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6/14/11 5:21 A

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take a rest



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1SSRDR SparkPoints: (0)
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6/13/11 3:48 P

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Treadmill ( all ready done), Zumba, Wii Active 2 and Wii fit.



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AHEALTHIERME50 Posts: 8
6/13/11 3:28 P

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Bootcamp and Zumba!

40ISHHUBBY's Photo 40ISHHUBBY SparkPoints: (0)
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6/13/11 1:37 P

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treadmill & upper body




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LINDSEYINAZ's Photo LINDSEYINAZ Posts: 1,598
6/13/11 1:32 P

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Swim laps for at least an hour and 15 minutes (did an hour and 5 minutes on Wednesday- want to out-do myself!), have a nice 5-10 minute cooldown in the whirlpool, and go for an hour long walk with my dad this evening. (Homework in between - yuck!)
emoticon emoticon

Bay View Fox Run (5K) - 5/21 /11
Packers 5K Walk/Run - 7/30/11
Sedona 10K - TBD


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LIVINGPROOF006's Photo LIVINGPROOF006 Posts: 918
6/13/11 1:27 P

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Walking a mile home from work and then do soemthing from Turbo Fire



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WONDERBUG381 SparkPoints: (0)
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6/13/11 1:18 P

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60 minutes of biggest loser cardio




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CREATIVEJOY39's Photo CREATIVEJOY39 Posts: 1,829
6/13/11 1:16 P

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45 minutes of cardio
45 minutes of ST
15 minutes of stretching

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


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SCIFILESLIE SparkPoints: (0)
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6/13/11 12:21 P

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1 Mile Warm up with a Leslie Sansone Video
20 min Turbo Jam
Ab Jam

Logic, my dear Zoe, merely enables one to be wrong with authority. -The Doctor (#2)

*****
5 ft tall

All time high 138
Current @125
Hoping to get below 115

Info below is old!

All time high: May 2007: 132 pounds
All time low: Nov 2008: 103 (A bit too low)

Hoping to get to and keep @ 110


 current weight: 126.0 
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AUTUMNCHI1's Photo AUTUMNCHI1 SparkPoints: (0)
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6/13/11 12:08 P

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emoticon

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
6/13/11 11:08 A

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emoticon



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HCROSLEY3's Photo HCROSLEY3 SparkPoints: (25,640)
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6/13/11 9:32 A

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Lower body strength training with my trainer and 30 minutes on the elliptical.


Cheers,

Holly


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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6/13/11 9:09 A

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45+ min on treadmill followed by 1 hr with my personal trainer



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MLAN613 Posts: 22,722
6/13/11 9:03 A

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60 minute class then 35 minutes on the treadmill.

Meghan in Minneapolis, Minnesota, USA


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HIKINGLEAH's Photo HIKINGLEAH Posts: 295
6/13/11 8:21 A

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60 minutes on the elliptical trainer, arms and abs strength training.



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ILOVEMY2BIRDS's Photo ILOVEMY2BIRDS Posts: 2,646
6/13/11 8:00 A

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after work. Slim in 6



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GLENAIRE93 SparkPoints: (0)
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6/13/11 7:57 A

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I am going to do an hour of jazzercise and possibly walk the dogemoticon

CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
6/13/11 7:51 A

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run 4 miles, then clean my bathrooms!




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JWAKJA SparkPoints: (33)
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6/13/11 7:38 A

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Walk 2 miles

KAORUSTALKER30's Photo KAORUSTALKER30 SparkPoints: (0)
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6/13/11 7:23 A

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This Morning: TurboFire HIIT 20 + Tone 30, This Afternoon: Zumba

Live Long and Prosper


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GROEDER's Photo GROEDER SparkPoints: (0)
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6/13/11 6:31 A

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My only plan for today is to go for a bike ride this afternoon after work.



SHRINKINGSHERI's Photo SHRINKINGSHERI Posts: 3,419
6/13/11 5:46 A

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Upper body strength training
30 minutes on the spin bike
Bike to work and then home.

Sheri
Doing This for Me!!!


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JENELIZA20111 SparkPoints: (0)
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6/13/11 4:26 A

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Week 6 Insanity monday's schedule
1 or 2 body rock workouts
SP bootcamp video or two
Jump rope
A couple leg and arm weightlifting exercises

Good Things Can Happen.


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HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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6/13/11 3:41 A

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squash game



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EEJAA70 Posts: 15,626
6/12/11 8:21 P

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I got up at 6 am and rode my bike 27 miles before church.

ATMANI's Photo ATMANI SparkPoints: (0)
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6/12/11 7:55 P

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walk

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


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NETGNAL's Photo NETGNAL Posts: 2,374
6/12/11 1:55 P

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Ran this morning

Plan to bike tonight



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TAICHIDANCER's Photo TAICHIDANCER Posts: 3,587
6/12/11 1:31 P

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Walk for an hour ................ done
Do one tai chi form ............ done
streching
run errands by bicycle
clean the apartment



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WONDERBUG381 SparkPoints: (0)
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6/12/11 1:11 P

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playing with my kiddos & walking



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JENELIZA20111 SparkPoints: (0)
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6/12/11 12:49 P

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insanity/hot lean body/30 day shred/jump roping

Good Things Can Happen.


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STILLWATERS811 Posts: 453
6/12/11 8:44 A

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Step walking, Pilates, ST and stretches

ROX525's Photo ROX525 SparkPoints: (746,193)
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6/12/11 7:59 A

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100+ times up and down steps and out to the garage in preparation of garage sale....major walking!

Roxanne from Ohio


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LOVELYTY33 SparkPoints: (0)
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6/12/11 7:49 A

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I WAS GOING TO RELAX TODAY I THINK I WILL TAKE A LONG HIKE.



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GROEDER's Photo GROEDER SparkPoints: (0)
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6/12/11 7:45 A

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Ride bike at least 15 miles.



HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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6/12/11 6:46 A

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coach squash



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KAORUSTALKER30's Photo KAORUSTALKER30 SparkPoints: (0)
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6/11/11 7:37 A

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TurboFire HIIT 20 + Sculpt 30 this morning (Looking forward to this!) then some Zumba later on this afternoon.

Live Long and Prosper


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DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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6/11/11 7:33 A

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emoticon at the Y for an hour..

Edited by: DOROTHYLEE61 at: 6/11/2011 (07:34)

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GROEDER's Photo GROEDER SparkPoints: (0)
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6/11/11 6:57 A

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Just biking today. I plan to get in at least an hour.



HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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6/11/11 6:06 A

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squash coaching



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2HOTKITTY Posts: 3,446
6/10/11 5:12 P

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At home zumba dvd

Holla if you feel me~


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SOCALGIRL21's Photo SOCALGIRL21 Posts: 382
6/10/11 4:24 P

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Strength train then a quick 3 1/2 mile run.



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EEJAA70 Posts: 15,626
6/10/11 2:35 P

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early 16 mile bike ride and then strength training

WONDERBUG381 SparkPoints: (0)
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6/10/11 12:36 P

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Biggest loser 60 minute cardio workout this morning.....walking later this afternoon or everning

emoticon



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
6/10/11 10:51 A

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stepper andemoticon



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KAORUSTALKER30's Photo KAORUSTALKER30 SparkPoints: (0)
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6/10/11 10:48 A

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TurboFire 55 EZ and Zumba

Live Long and Prosper


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DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
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6/10/11 10:22 A

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curves, weight training and stationary bike

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



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HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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6/10/11 7:06 A

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Bowl



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JOMOBUD SparkPoints: (0)
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6/9/11 8:50 P

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Walking



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