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LESLEYMTN's Photo LESLEYMTN Posts: 937
10/7/10 12:07 P

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Walk a mile 4x today

My name is Rebecca, I live in Southern California.

GOD is AWESOME all the time!


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,214)
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10/7/10 11:49 A

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6 mile run



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THATHOTRUNRGRL's Photo THATHOTRUNRGRL Posts: 227
10/7/10 11:43 A

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30 minutes on the rowing machine

ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/7/10 11:20 A

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stair stepper



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CD8419802 SparkPoints: (0)
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10/7/10 9:20 A

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35 minute run (about 3 miles) and strength training (whatever SP generated for me today).

SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
10/7/10 9:03 A

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30DS level 1 later today.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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CD6927431 Posts: 347
10/7/10 7:58 A

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8 miles on the bike, 60 on elliptical and 30 of ST !

HAVE-MERCY's Photo HAVE-MERCY Posts: 826
10/7/10 6:42 A

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Getting ready for my morning walk!emoticon

GROEDER's Photo GROEDER SparkPoints: (0)
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10/7/10 5:54 A

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Lower body strength workout, walk 2.5 to 3 miles this morning. Ride recumbent bike 20 minutes at lunch.



CD5759811 SparkPoints: (0)
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10/7/10 5:54 A

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I'd love to go to on a hike, but I'll probably end up just doing a WATP video.

CD2921194 SparkPoints: (0)
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10/7/10 4:12 A

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Tae Kwon Do after work, including sparring...I'm sweaty and exhausted just thinking about it.

VRS8440 Posts: 4,016
10/6/10 5:41 P

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ZUMBA and walking

PATJOONWW's Photo PATJOONWW Posts: 285,083
10/6/10 4:43 P

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Jazzercise

MAVY135 Posts: 464
10/6/10 4:32 P

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water exercise



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LISAS1980's Photo LISAS1980 Posts: 936
10/6/10 3:58 P

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walk dog, gym, exercise video



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JENLYNNM1's Photo JENLYNNM1 Posts: 292
10/6/10 3:17 P

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Took a 60 minute walk on my lunch and hoping to get on the treadmill for another 30 - 60 minutes tonight.



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CD7230291 SparkPoints: (0)
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10/6/10 2:46 P

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alking on treadmill. at least 30 minutes maybe longer.

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,214)
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10/6/10 1:19 P

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Another 8 mile run today



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POSEY440's Photo POSEY440 SparkPoints: (657,780)
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10/6/10 1:16 P

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up at 7 AM was the first thing I did my 45 min on my new gazelle

http://facebook.com/posey440

All in good time...and with the help of my friends.


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JAMIES's Photo JAMIES Posts: 438
10/6/10 1:13 P

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Lots of walking.

"Action is the foundational key to all success."

Pablo Picasso

I read this and think about it all the time! It is so true! Mental toughness!!


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MICHAEL102271 Posts: 63
10/6/10 1:09 P

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gym this morning which involved a warm up, 3 rounds of 15 air squats, 10 push ups and 5 burpees followed by 5 rounds of deadlifts (starting at 135 working to 185) then 1000m row, 30 20# dumbell thrusters, and 30 pull ups. going for a walk during lunch.

ERIN4771's Photo ERIN4771 Posts: 4,347
10/6/10 12:37 P

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none...am trying to recover from a cold....although i would much rather be working out than laying on the couch...

what would hello kitty do??
MRSSKI888's Photo MRSSKI888 Posts: 116
10/6/10 12:21 P

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Walking with hubby after work!



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BRINA421's Photo BRINA421 SparkPoints: (0)
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10/6/10 12:03 P

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Did Insanity Polymetric Cardio Circuit and this evening I will do Cardio Power & Resistance

"Are you willing to give up everything to have it all"?

Leader of: Lovely Ladies of NYC

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ndividual.asp?gid=4204


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PEABODY69's Photo PEABODY69 Posts: 317
10/6/10 12:01 P

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lunch bike ride



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LISAG334's Photo LISAG334 SparkPoints: (0)
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10/6/10 12:00 P

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Elliptical for 26 minutes this morning 5.5 miles and ST when I get home from work



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JUDITH316's Photo JUDITH316 Posts: 212,502
10/6/10 11:55 A

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35 minutes of cardio, core, upper & lower body Strength Training, followed with 7 stretching exercises

judithscott.wordpress.com/
Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
Co-Team Leader for I Can Do All Things Through Christ
Team Leader Christians Walking in Faith


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EMI412's Photo EMI412 SparkPoints: (0)
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10/6/10 11:42 A

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30-minute run and upper-body strength training.



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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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10/6/10 11:40 A

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walk 12 flights of stairs at work and then this evening, 30 mins of elliptical.

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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TREASURINGLIFE's Photo TREASURINGLIFE Posts: 2,104
10/6/10 11:37 A

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Strength training with sprints on the treadmill between sets. :)

- Michelle
CD7658463 SparkPoints: (0)
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10/6/10 11:28 A

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just do it

PATRICIAANN46 Posts: 29,049
10/6/10 11:15 A

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It is a beautiful Fall day, so I plan to work in my 9 gardens which requires lots of walking, bending, lifting, etc.......

NEST9218's Photo NEST9218 SparkPoints: (3,934)
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10/6/10 10:59 A

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Already finished strength training - my muscles are jello! Hope to walk the dog later.

Dance Like No One Is Watching!

Every day is a new day!


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RENESEY Posts: 371
10/6/10 10:56 A

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2 mile walk with the dog, then 30 minute run on the treadmill. Feel great!



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JEFF64's Photo JEFF64 SparkPoints: (0)
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10/6/10 10:44 A

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Doing my full body workout for 30-minutes, followed-up with a 4-5 mile run.

I'm stoked - wish I could start right now, but need to finish up the work day.



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CD2921194 SparkPoints: (0)
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10/6/10 10:38 A

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Jazzercise tonight emoticon

MEANCARLEEN's Photo MEANCARLEEN SparkPoints: (0)
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10/5/10 9:33 A

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Track walking, 10-20min full body work-out

"Wait till they get a load of me"


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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
10/5/10 8:51 A

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Power Circuit Training (didnt get to fit it in yesterday).

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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N16351D Posts: 2,349
10/5/10 8:46 A

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Jogging 45 minutes + Pilates for 60 minutes



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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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10/5/10 8:44 A

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45 Min Step Aerobic Class

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


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MOVETHATBIGBUTT's Photo MOVETHATBIGBUTT Posts: 367
10/5/10 8:18 A

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Zumba baby

i could also be found on myspace at myspace.com/daniellemsanchez


and Facebook

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00228155965


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
10/5/10 8:12 A

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Walk the dog, row 10K on the Concept 2 rower.

Art is the elimination of the unnecessary.

Picasso


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,214)
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10/4/10 4:38 P

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8 mile run



 Pounds lost: 31.0 
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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
10/4/10 10:51 A

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Power Circuit Training.

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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WEBBLL's Photo WEBBLL Posts: 104
10/4/10 10:46 A

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I will do weights for my back. I will run sprints and then get on the elliptical. This evening I will play volleyball!



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ROJAKHAN's Photo ROJAKHAN Posts: 21,948
10/4/10 10:41 A

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emoticon and stair stepper



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MNH1983 SparkPoints: (0)
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10/4/10 9:24 A

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I ran this morning, and I plan to do strength training and core work tonight.

Rock 'n' Roll Savannah Half Marathon (Nov 2012): 2:34:43


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ERIN4771's Photo ERIN4771 Posts: 4,347
10/4/10 9:20 A

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60 minutes of interval on the bike....

what would hello kitty do??
ADALICE's Photo ADALICE Posts: 814
10/4/10 9:10 A

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I have already met my plan - first thing I did level 1 of 30 day shred and 15 minutes ont eh elliptical.



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WALKSFAR's Photo WALKSFAR SparkPoints: (0)
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10/4/10 9:07 A

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Just a 15 minute Basic Workout DVD

Being a Christian isn't about religion. It's about a relationship with the One who made us. I'm so thankful to be one of His.

I can do all things through Christ who strengthens me. Philippians 4:13

Do not ask the Lord to guide your footstep, unless you are willing to move your feet.

God grant me the serenity to accept those I cannot change, to change the one I can,
and the wisdom to know it’s me.


books.txtriker.org


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