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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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6/6/20 12:32 P

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walk



 current weight: 122.3 
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6/5/20 2:07 P

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run over lunch

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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6/5/20 11:02 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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6/4/20 3:14 A

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walk



 current weight: 122.3 
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154.225
122.3
STARTLIFEOVER's Photo STARTLIFEOVER Posts: 46
6/3/20 5:18 P

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1 hour workout + at least 10K steps

www.youtube.com/channel/UCL3
2ks-gmNzBL9GxqNcyLog


Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


 Body Fat %: 22.0
22
20.25
18.5
16.75
15
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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6/3/20 1:39 P

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walk



 current weight: 122.3 
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218.075
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154.225
122.3
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6/3/20 11:45 A

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bike, run, walk, bike, walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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6/3/20 1:48 A

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walk



 current weight: 122.3 
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186.15
154.225
122.3
STARTLIFEOVER's Photo STARTLIFEOVER Posts: 46
6/1/20 6:34 P

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Heavyweight workout from 12 PM to 1 PM.

www.youtube.com/channel/UCL3
2ks-gmNzBL9GxqNcyLog


Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


 Body Fat %: 22.0
22
20.25
18.5
16.75
15
SHOAPIE's Photo SHOAPIE Posts: 33,512
5/31/20 4:38 P

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Digging in the girt.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/29/20 9:17 A

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walk



 current weight: 122.3 
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154.225
122.3
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5/29/20 8:06 A

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run outside at 5 am then bike while i work at my desk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/28/20 6:10 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/27/20 10:58 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/27/20 10:41 A

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run before work, bike while I work

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,220
5/27/20 7:22 A

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My usual walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/26/20 4:26 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/25/20 1:16 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/24/20 3:47 P

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hike hills



 current weight: 122.3 
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5/23/20 10:30 P

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hike



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/22/20 11:51 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
NJJEZ1's Photo NJJEZ1 Posts: 287
5/22/20 9:54 A

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stationary bike



 current weight: 231.0 
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227.5
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5/21/20 11:51 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/20/20 11:28 A

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/19/20 1:38 P

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hike



 current weight: 122.3 
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154.225
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TOMRIDDLER's Photo TOMRIDDLER SparkPoints: (39)
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5/19/20 1:24 P

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I went to the gym tonight, the first day back after 2months and 2 days. The first session is always the hardest. You have to book online for your sessions and of course wipe everything down after use. My gym you don't have to wear those stupid face masks, there's actually no science behind those anyway. Did rack pulls below the knee, barrows, incline dual DB rows, seated cable rows and wide pulldowns. Feels good to be back in the gym.


NJJEZ1's Photo NJJEZ1 Posts: 287
5/19/20 1:06 P

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strength
and stationary bicycle



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5/19/20 12:29 P

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bike while i work, run after work

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,220
5/19/20 7:39 A

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A nice walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/18/20 12:30 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/18/20 11:14 A

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bike and weights during the day, run in the evening

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/17/20 4:58 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/16/20 11:20 P

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hike



 current weight: 122.3 
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218.075
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154.225
122.3
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5/16/20 8:05 P

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long walk with the dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/15/20 1:34 P

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WALK



 current weight: 122.3 
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122.3
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5/15/20 11:10 A

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/14/20 3:28 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
STORKBYTE's Photo STORKBYTE SparkPoints: (42,524)
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5/14/20 2:07 P

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I just completed Kathy Smith's Fit Over 40 14 Day workout day 4. Wasn't satisfied with 15 minutes of abs so threw in 30 minutes of Zumba...my happy workout.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




 Pounds lost: 4.2 
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15
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45
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MKRETIRED Posts: 2,386
5/14/20 1:06 P

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cardio and weights

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5/14/20 12:30 P

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bike run weights

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/13/20 11:16 A

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hike



 current weight: 122.3 
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154.225
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5/12/20 11:47 A

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bike, run walk

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/12/20 10:50 A

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WALK



 current weight: 122.3 
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154.225
122.3
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,220
5/12/20 8:00 A

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Lots of walking

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5/11/20 12:18 P

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/11/20 11:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/10/20 11:06 P

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HIKE



 current weight: 122.3 
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154.225
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MARKDORENE's Photo MARKDORENE SparkPoints: (204,661)
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5/10/20 9:17 P

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Make Mother’s Day dinner for wife and mother. Plant some flowers for both. And enjoy the day with family.



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5/10/20 4:41 P

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run and elip

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/9/20 7:25 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/8/20 6:42 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/7/20 8:58 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
NJJEZ1's Photo NJJEZ1 Posts: 287
5/6/20 1:09 P

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Stationary bike



 current weight: 231.0 
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182.5
160
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5/6/20 11:30 A

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bike while I work, run after

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
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5/6/20 8:43 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (506,984)
Fitness Minutes: (211,683)
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5/5/20 9:16 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,625
5/5/20 5:33 A

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strength training



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