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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/12/15 7:49 A

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Thursday- 6 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 53,428
11/11/15 3:52 P

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Nice job on our 18 miles on Wednesday.

Cycling day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/11/15 7:41 A

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Wednesday- 7.25 miles

If hunger isn't the problem, food is not the answer.
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/10/15 1:32 P

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4.38 miles



 current weight: 169.8 
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COOP9002's Photo COOP9002 Posts: 53,428
11/10/15 1:19 P

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8 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/10/15 7:46 A

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/10/15 7:46 A

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Monday- rest day, did some yoga.

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
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11/10/15 1:43 A

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Hope to be back Friday or Saturday



 Pounds lost: 31.0 
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15.5
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SBURDEN Posts: 15,786
11/9/15 9:25 P

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3.6

COOP9002's Photo COOP9002 Posts: 53,428
11/9/15 3:46 P

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9.5 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/8/15 8:20 P

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5.18 mile walk/jog



 current weight: 169.8 
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VICKYLYLES's Photo VICKYLYLES Posts: 12,438
11/8/15 7:21 P

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4.82

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 200.0 
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197.5
168.75
140
COOP9002's Photo COOP9002 Posts: 53,428
11/8/15 4:13 P

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Great job on our 37 miles on Saturday.

Rest day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/8/15 1:24 P

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Sunday- 10k race today

If hunger isn't the problem, food is not the answer.
OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
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11/7/15 10:56 P

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Still off the rosd



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 53,428
11/7/15 10:34 P

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nice job on our 32 miles on Friday.

8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/7/15 8:24 P

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Saturday- cycling day

If hunger isn't the problem, food is not the answer.
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
11/7/15 4:57 P

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8 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/7/15 4:22 P

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5.2 miles



 current weight: 169.8 
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147.5
136.25
125
SONICB's Photo SONICB Posts: 4,383
11/7/15 3:48 P

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10 miles this afternoon... the farthest I've ever run!!!



 current weight: -1.4  under
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COOP9002's Photo COOP9002 Posts: 53,428
11/6/15 11:38 P

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Nice job on your 27 miles on Thursday.

10.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/6/15 5:02 P

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Friday- 13.1 miles

If hunger isn't the problem, food is not the answer.
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/6/15 10:47 A

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4.59



 current weight: 169.8 
170
158.75
147.5
136.25
125
SBURDEN Posts: 15,786
11/6/15 10:27 A

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3.5

ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
11/6/15 12:41 A

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Ran about 3 miles in the town where I grew up.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
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11/6/15 12:33 A

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No running for the next few days



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
COOP9002's Photo COOP9002 Posts: 53,428
11/5/15 10:48 P

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Nice job on our 25 miles on Wednesday.

Cycling day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SONICB's Photo SONICB Posts: 4,383
11/5/15 9:56 P

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2 miles



 current weight: -1.4  under
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/5/15 7:48 A

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Thursday- 6 miles

If hunger isn't the problem, food is not the answer.
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/4/15 2:22 P

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7.45 miles



 current weight: 169.8 
170
158.75
147.5
136.25
125
OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
Fitness Minutes: (422,106)
Posts: 9,485
11/4/15 12:39 P

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Tuesday was a 7-miler



 Pounds lost: 31.0 
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23.25
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SBURDEN Posts: 15,786
11/4/15 9:19 A

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/4/15 8:04 A

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Wednesday- 7 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 53,428
11/3/15 11:33 P

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Nice job on your 16 miles on Monday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
SONICB's Photo SONICB Posts: 4,383
11/3/15 9:53 P

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3.3 miles



 current weight: -1.4  under
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/3/15 8:07 P

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Tuesday- 5 miles

Glad you took some time to rest Overkill... You've been killing it with those runs!

If hunger isn't the problem, food is not the answer.
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/3/15 1:56 P

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6.87 miles



 current weight: 169.8 
170
158.75
147.5
136.25
125
OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
Fitness Minutes: (422,106)
Posts: 9,485
11/3/15 12:15 A

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Took a much needed day off



 Pounds lost: 31.0 
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7.75
15.5
23.25
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/2/15 8:46 P

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Monday- 6 miles

If hunger isn't the problem, food is not the answer.
KEL_BEL_FX3's Photo KEL_BEL_FX3 Posts: 4,711
11/2/15 1:45 P

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6.93



 current weight: 169.8 
170
158.75
147.5
136.25
125
SBURDEN Posts: 15,786
11/2/15 9:41 A

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3

JIBBIE49's Photo JIBBIE49 Posts: 81,708
11/2/15 12:57 A

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0



 current weight: 138.6 
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191.5
169
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OVERKILL007's Photo OVERKILL007 SparkPoints: (217,972)
Fitness Minutes: (422,106)
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11/2/15 12:12 A

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6 miles for my Sunday run



 Pounds lost: 31.0 
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7.75
15.5
23.25
31
SONICB's Photo SONICB Posts: 4,383
11/1/15 10:31 P

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Sunday - 4.2 miles



 current weight: -1.4  under
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2.5
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-5
VICKYLYLES's Photo VICKYLYLES Posts: 12,438
11/1/15 9:47 P

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2.4

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 200.0 
255
226.25
197.5
168.75
140
SONICB's Photo SONICB Posts: 4,383
11/1/15 3:12 P

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Saturday - 4.5 miles



 current weight: -1.4  under
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2.5
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-2.5
-5
SBURDEN Posts: 15,786
11/1/15 2:49 P

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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
11/1/15 12:38 P

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Sunday- yoga and some cycling.

If hunger isn't the problem, food is not the answer.
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
11/1/15 11:24 A

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13.1 miles

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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