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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/27/14 3:12 P

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6.5 miles for my Monday run



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
1/27/14 1:11 P

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5 miles



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COOP9002's Photo COOP9002 Posts: 55,920
1/27/14 12:45 P

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6 miles

"Keep your eyes on the prize." www.gfa.org


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DEANNA0725 SparkPoints: (22,611)
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1/27/14 8:20 A

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sunday 2.5



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/27/14 6:15 A

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Monday- 7 miles.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/27/14 12:21 A

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COOP9002's Photo COOP9002 Posts: 55,920
1/26/14 11:06 P

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Nice job on your 34 miles on Sunday.

Edited by: COOP9002 at: 1/27/2014 (12:44)
"Keep your eyes on the prize." www.gfa.org


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CD10356065 SparkPoints: (0)
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1/26/14 9:17 P

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4 miles

SONICB's Photo SONICB Posts: 4,383
1/26/14 7:00 P

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3.3 miles on the treadmill, yay.



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COOP9002's Photo COOP9002 Posts: 55,920
1/26/14 5:53 P

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Rest day

"Keep your eyes on the prize." www.gfa.org


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LSTREVINO2's Photo LSTREVINO2 Posts: 207
1/26/14 4:48 P

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3 miles on Sunday



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/26/14 12:39 P

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7 Miles for Sunday



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210014631 SparkPoints: (35,652)
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1/26/14 8:47 A

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not running today - hiking 3 miles



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/26/14 8:45 A

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Sunday- 5 miles.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/26/14 12:02 A

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COOP9002's Photo COOP9002 Posts: 55,920
1/25/14 9:43 P

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Great job on our 52 miles on Saturday. thanks for sharing.

Edited by: COOP9002 at: 1/26/2014 (17:52)
"Keep your eyes on the prize." www.gfa.org


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CD13830925 SparkPoints: (6,775)
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1/25/14 7:05 P

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ran 4.15 speed work today

PATTIMET's Photo PATTIMET Posts: 661
1/25/14 5:21 P

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6.6 miles



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/25/14 3:53 P

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20 miles for me today.

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 55,920
1/25/14 3:05 P

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Nice job on our 35 miles on Friday.

6 miles on the treadmill for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/25/14 9:24 A

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Saturday- 7 miles.

If hunger isn't the problem, food is not the answer.
DEANNA0725 SparkPoints: (22,611)
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1/25/14 9:11 A

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friday-3 miles



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ZRIE014 Posts: 290,216
1/25/14 12:05 A

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COOP9002's Photo COOP9002 Posts: 55,920
1/24/14 3:11 P

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Great job on our 43 miles on Thursday.

11.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/24/14 11:44 A

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Another 6.5-miler with speed work for Friday



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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
1/24/14 9:21 A

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3.14 miles

You gotta do what you gotta do!


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/24/14 7:04 A

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Friday- 11 miles.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/24/14 12:32 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/23/14 11:45 P

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6.5 miles for my Thursday run



 Pounds lost: 31.0 
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KAPELAKIN's Photo KAPELAKIN Posts: 1,984
1/23/14 9:52 P

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5.4 yesterday; no running today.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


SONICB's Photo SONICB Posts: 4,383
1/23/14 7:10 P

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2.75 miles today. Took some time off from running because of travel and the treadmill always being occupied whenever I could fit in a chance to go to the fitness center!



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COOP9002's Photo COOP9002 Posts: 55,920
1/23/14 6:05 P

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Nice job on our 37 miles on Wednesday.

6 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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FRAN_TASTIC's Photo FRAN_TASTIC SparkPoints: (1,104)
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1/23/14 1:25 P

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I ran/walked 5K but I'm discouraged because I'm training for the 10K and it seems my speed is down from last year. I know this is the beginning of the training and my time will get better but it's just frustrating.



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ROXIGIRL's Photo ROXIGIRL SparkPoints: (105,945)
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1/23/14 1:12 P

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6 miles



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
1/23/14 1:11 P

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5 miles



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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/23/14 6:06 A

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Thursday- 6 miles.

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/23/14 12:13 A

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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/22/14 10:57 P

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8 miles for Wednesday



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YOURRIDICULOUS Posts: 65
1/22/14 4:53 P

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5 miles

Today is a new day and I will not quit!


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CD14223739 Posts: 17
1/22/14 1:41 P

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Wednesday, just 1.5mi.

COOP9002's Photo COOP9002 Posts: 55,920
1/22/14 11:08 A

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Great job on our 38 miles on Tuesday.

8.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/22/14 6:13 A

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Wednesday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/22/14 12:17 A

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PATTIMET's Photo PATTIMET Posts: 661
1/21/14 11:06 P

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1.8 miles



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RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
1/21/14 5:33 P

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5 miles



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CD10356065 SparkPoints: (0)
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1/21/14 1:21 P

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3 miles

OVERKILL007's Photo OVERKILL007 SparkPoints: (224,699)
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1/21/14 12:45 P

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7 miles for my Tuesday run



 Pounds lost: 31.0 
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31
COOP9002's Photo COOP9002 Posts: 55,920
1/21/14 11:53 A

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Nice job on our 33 miles on Monday.

7.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
1/21/14 6:08 A

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 290,216
1/21/14 12:21 A

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