Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
I ran/walked 5K but I'm discouraged because I'm training for the 10K and it seems my speed is down from last year. I know this is the beginning of the training and my time will get better but it's just frustrating.
current weight: 211.0
Fitness Minutes: (225,234)
2,407 1/23/14 1:12 P