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COOP9002's Photo COOP9002 Posts: 55,354
9/10/13 10:55 P

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Good job on our 32 miles on Tuesday. Thanks for sharing.

Edited by: COOP9002 at: 9/11/2013 (12:39)
"Keep your eyes on the prize." www.gfa.org


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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,755)
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9/10/13 10:29 P

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3 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 2.5 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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Posts: 9,591
9/10/13 9:56 P

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I got in an easy 6 for Tuesday



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 55,354
9/10/13 5:44 P

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Nice job on our 30 miles on Monday.

9 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


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VRS8440 Posts: 4,016
9/10/13 1:43 P

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No running today

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/10/13 6:11 A

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Tuesday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 276,842
9/10/13 12:20 A

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8 mi

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/9/13 12:49 P

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6 easy miles for my Monday run.



 Pounds lost: 31.0 
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VRS8440 Posts: 4,016
9/9/13 11:19 A

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No run today

COOP9002's Photo COOP9002 Posts: 55,354
9/9/13 11:11 A

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Nice job on your 33 miles on Sunday.

9 miles for me this morning

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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HEYDANIXO's Photo HEYDANIXO Posts: 3
9/9/13 9:55 A

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I just finished day 3 of week 1 on the c25k app. I think it was around 1.2 miles.
Love this app and can't wait until I can say I ran 3+ miles like many of you (:



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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,755)
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9/9/13 9:41 A

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5 miles on Sunday.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 2.5 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/9/13 6:09 A

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Monday- 6 miles

If hunger isn't the problem, food is not the answer.
ZRIE014 Posts: 276,842
9/9/13 12:50 A

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8 mi

FRABBIT's Photo FRABBIT Posts: 5,988
9/8/13 6:22 P

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3.1 miles



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COOP9002's Photo COOP9002 Posts: 55,354
9/8/13 2:10 P

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Nice job on our 33 miles on Saturday.

Rest day for me.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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DANYLJ's Photo DANYLJ Posts: 2,256
9/8/13 11:37 A

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16 mile long run

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/8/13 11:22 A

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6.5 miles for my Sunday run



 Pounds lost: 31.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/8/13 7:10 A

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Sunday- easy 4.25 miles

If hunger isn't the problem, food is not the answer.
COOP9002's Photo COOP9002 Posts: 55,354
9/7/13 1:22 P

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Nice job on our 26 miles on Friday.

8 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/7/13 1:09 P

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Saturday- 11 miles

If hunger isn't the problem, food is not the answer.
JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,755)
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9/7/13 11:41 A

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5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 2.5 
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5
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15
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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
9/7/13 6:00 A

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2.75 miles



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COOP9002's Photo COOP9002 Posts: 55,354
9/6/13 10:08 A

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Nice job on our 27 miles on Thursday,

7.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/6/13 9:48 A

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Out early for 6.5 miles



 Pounds lost: 31.0 
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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
9/6/13 9:33 A

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3.36 miles

You gotta do what you gotta do!


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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/6/13 7:13 A

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Friday- 6 miles

If hunger isn't the problem, food is not the answer.
DANYLJ's Photo DANYLJ Posts: 2,256
9/6/13 6:39 A

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9 miles

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
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ZRIE014 Posts: 276,842
9/6/13 12:32 A

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8 mi

NATALIELOUISE11's Photo NATALIELOUISE11 Posts: 848
9/5/13 5:33 P

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6 km

PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/5/13 5:05 P

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Thursday- 5.1 miles. Sick little guy last night. Lucky I got this in.

If hunger isn't the problem, food is not the answer.
VRS8440 Posts: 4,016
9/5/13 2:47 P

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No running today

OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/5/13 12:46 P

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Taking the day off



 Pounds lost: 31.0 
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COOP9002's Photo COOP9002 Posts: 55,354
9/5/13 12:02 P

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10 miles

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ZRIE014 Posts: 276,842
9/5/13 12:55 A

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8 mi

COOP9002's Photo COOP9002 Posts: 55,354
9/4/13 9:35 P

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nice job on our 49 miles so far on Wednesday! thanks for sharing.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
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JGTERRYWV's Photo JGTERRYWV SparkPoints: (94,755)
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9/4/13 5:49 P

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5 miles today.

Bay City St Patrick's Day 5K:
2012: 28:15
2013: 24:10
5/19/2012: Midland Community Center 10K: 54:06
8/25/2012: Crim Festival of Races 10 miles: 1:25:45
11/10/2012: Mid-Land Half Marathon 10K: 49:25
6/22/2013: Grandma's Half Marathon: 1:49:35


 Pounds lost: 2.5 
0
5
10
15
20
LDAVENPOR4's Photo LDAVENPOR4 SparkPoints: (29,243)
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Posts: 439
9/4/13 4:33 P

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I'm at a slow jog now working from a snails' paced walk. I jogged 1.2 miles today.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins--


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ROXIGIRL's Photo ROXIGIRL SparkPoints: (104,957)
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9/4/13 3:55 P

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7.8 miles



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DEANNA0725 SparkPoints: (22,611)
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9/4/13 2:19 P

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I did 3 miles and shaved 2 minutes off my time from two days ago!



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
9/4/13 1:19 P

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I don't run.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/4/13 1:13 P

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6.5 miles for my Wednesday run



 Pounds lost: 31.0 
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JOGSWITHDOGS's Photo JOGSWITHDOGS Posts: 27
9/4/13 10:58 A

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Three miles

Edited by: JOGSWITHDOGS at: 9/4/2013 (10:58)

 Pounds lost: 20.2 
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COOP9002's Photo COOP9002 Posts: 55,354
9/4/13 10:35 A

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Nice job on our 36 miles on Tuesday!

9.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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MISSMEL1982's Photo MISSMEL1982 Posts: 1,189
9/4/13 9:23 A

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4.04 miles

You gotta do what you gotta do!


 current weight: 128.0 
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PINKPANTHER444's Photo PINKPANTHER444 Posts: 1,737
9/4/13 6:09 A

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Wednesday- 6 miles

If hunger isn't the problem, food is not the answer.
DASHKATH Posts: 862
9/4/13 5:42 A

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3 mi

LULUCALLY's Photo LULUCALLY SparkPoints: (22,901)
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9/3/13 12:34 P

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2

emoticon

You're never too old to do goofy stuff.
-Ward Cleaver ("Leave It to Beaver")


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LOTUS737's Photo LOTUS737 Posts: 6,310
9/3/13 12:01 P

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a little over 6.5 mi!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,311)
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9/3/13 11:41 A

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Hope the move went well, COOP. I'm in the process of moving myself. NOT FUN.

I managed an easy 6 this morning.



 Pounds lost: 31.0 
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