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CRISPY20's Photo CRISPY20 Posts: 342
6/18/11 2:34 P

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5.5 miles today.

-Christy
OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/18/11 12:37 P

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Taking the day off



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
6/18/11 12:32 P

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3miles



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COOP9002's Photo COOP9002 Posts: 53,785
6/18/11 11:05 A

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Nice job on our 17 miles on Friday.

7.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/17/11 2:32 P

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musicalcat, I agree with coop. You need to slow down your pace and train your body to run farther without taking walk breaks. It takes time to build that up.

7 miles on a beautiful Friday morning



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COOP9002's Photo COOP9002 Posts: 53,785
6/17/11 12:33 P

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musical cat,

are you trying to run at too quick of a pace. my wife started running about a year ago, and she has discovered that her key to longer runs is not getting out of the gate too quickly, and finding the pace that works for her. just a thought.

6 miles for me before the thunderstorm forced me to get inside.

"Keep your eyes on the prize." www.gfa.org


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MUSICALCAT's Photo MUSICALCAT SparkPoints: (0)
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6/17/11 6:47 A

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I jogged 4 miles this morning..could anyone offer some advice...I can jog for miles as long as I take walk breaks now and again..I just struggle to run continuously and it's pretty frustrating as I've started running in a group and I keep getting left behind :(



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JFREDERICK11's Photo JFREDERICK11 Posts: 800
6/17/11 6:21 A

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running is not my cup of tea. But if you run, it's the best to lose weight.



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BROWN64's Photo BROWN64 SparkPoints: (22,137)
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6/17/11 6:19 A

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Thanks COOP9002. You guys that run that distance truly amaze me! I will keep trying little by little.



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COOP9002's Photo COOP9002 Posts: 53,785
6/16/11 10:06 P

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Way to go, Brown64! That is a significant accomplishment at any age.

Nice job on our 20 total miles so far on Thursday.

Edited by: COOP9002 at: 6/16/2011 (22:07)
"Keep your eyes on the prize." www.gfa.org


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BROWN64's Photo BROWN64 SparkPoints: (22,137)
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6/16/11 8:54 P

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1 mile and that is amazing for me. At 46years old I ran 1 mile without walking for the first time in my life last Saturday. I guess you have to start somewhere!

Edited by: BROWN64 at: 6/16/2011 (22:30)

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MAMROTU73 Posts: 46
6/16/11 7:08 P

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Breaking in some new shoes, I ran 1.5 miles

CRISPY20's Photo CRISPY20 Posts: 342
6/16/11 6:20 P

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3 miles Thursday.

-Christy
OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/16/11 3:09 P

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8 miles this morning



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COOP9002's Photo COOP9002 Posts: 53,785
6/16/11 10:40 A

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Nice job on our 24 miles on Wednesday.

7.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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40ISHHUBBY's Photo 40ISHHUBBY SparkPoints: (0)
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6/16/11 1:21 A

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Jogged/walked 4 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/15/11 11:25 P

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took Wednesday off



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/15/11 7:52 P

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5 miles

Let him that would move the world first move himself.
- Socrates


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LIFELOVELAUREN's Photo LIFELOVELAUREN SparkPoints: (0)
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6/15/11 5:22 P

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Just over 2 miles earlier today :)



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SQUID1's Photo SQUID1 Posts: 279
6/15/11 5:09 P

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5 miles yesterday.

1/2007 132 lbs
5/2007 124 lbs
1/2010 140 lbs
6/2010 126 lbs
1/2011 135lbs
4/2011 130 lbs


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COOP9002's Photo COOP9002 Posts: 53,785
6/15/11 10:24 A

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Nice job on our 28 miles on Tuesday. Thanks for sharing.

7.5 miles this morning.

Edited by: COOP9002 at: 6/16/2011 (10:39)
"Keep your eyes on the prize." www.gfa.org


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APED7969's Photo APED7969 SparkPoints: (0)
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6/15/11 7:19 A

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2 miles

Anna
Height 5'7"
1st April 2011- 100.4kg (221lbs)
1st April 2012 - 74.6kg (164lbs)
1st April 2013 - ~78kg (171lbs)
1st April 2014 - ~85kg
(188lbs)
1st April 2015 - ~85kg
(188lbs)


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
6/15/11 6:49 A

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3 miles



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/15/11 12:25 A

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1 mile warm up run and hour of strength training

Let him that would move the world first move himself.
- Socrates


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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/14/11 6:16 P

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7 miles for my Tuesday run



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
6/14/11 5:57 P

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2.9 miles.



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CRISPY20's Photo CRISPY20 Posts: 342
6/14/11 2:21 P

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4.5 miles Tuesday.

-Christy
COOP9002's Photo COOP9002 Posts: 53,785
6/14/11 11:29 A

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Nice job on your 26 miles on Monday.

7.5 miles between the storms for me this morning.

"Keep your eyes on the prize." www.gfa.org


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EMILYT0082's Photo EMILYT0082 Posts: 342
6/13/11 11:02 P

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3.25 miles this morning

My personal website with recipes, motivation and more:

www.emilyinprogress.com


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MISSCAMP26 SparkPoints: (0)
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6/13/11 9:40 P

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6.5 miles

SILLYRUNNER20 SparkPoints: (0)
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6/13/11 8:56 P

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3 miles, hills



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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/13/11 8:51 P

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Another 8 miler this morning



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SQUID1's Photo SQUID1 Posts: 279
6/13/11 5:48 P

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5 miles yesterday.

1/2007 132 lbs
5/2007 124 lbs
1/2010 140 lbs
6/2010 126 lbs
1/2011 135lbs
4/2011 130 lbs


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CEWOLCOTT's Photo CEWOLCOTT Posts: 1,966
6/13/11 1:02 P

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4 miles



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COOP9002's Photo COOP9002 Posts: 53,785
6/13/11 12:43 P

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Thunderstorms kept me inside this morning.

"Keep your eyes on the prize." www.gfa.org


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COOP9002's Photo COOP9002 Posts: 53,785
6/12/11 6:50 P

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Rest day.

"Keep your eyes on the prize." www.gfa.org


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KATYAROSE's Photo KATYAROSE SparkPoints: (0)
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6/12/11 6:18 P

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I'm in the second week of the 5K Your Way program, and I ran 2 miles today. emoticon



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NIKO27's Photo NIKO27 Posts: 22,507
6/12/11 5:05 P

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took day off from running, I have walked 2 miles today



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MEOWER's Photo MEOWER SparkPoints: (0)
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6/12/11 2:09 P

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Just started the SP 8 week 5K challenge. Week 1. :) I ran for 3 minutes at 5mph and 2 minutes at 4mph. All together walked/ran 1.64 miles.



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NETGNAL's Photo NETGNAL Posts: 2,374
6/12/11 1:54 P

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4+ miles



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
6/12/11 1:40 P

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6 miles:)

Let him that would move the world first move himself.
- Socrates


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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/12/11 12:01 P

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8 miles for my first run of the week



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OVERKILL007's Photo OVERKILL007 SparkPoints: (218,862)
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6/11/11 8:48 P

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Great job Crispy!!!!!

I'm taking the day off



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CRISPY20's Photo CRISPY20 Posts: 342
6/11/11 7:37 P

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13.1 miles Saturday morning - my first Half! Weather was perfect & course was hilly. :)

-Christy
COOP9002's Photo COOP9002 Posts: 53,785
6/11/11 4:01 P

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7 miles this morning

"Keep your eyes on the prize." www.gfa.org


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COOP9002's Photo COOP9002 Posts: 53,785
6/10/11 11:26 P

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Nice job on our 23 miles so far on Friday!

"Keep your eyes on the prize." www.gfa.org


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CARLAWILLDOIT Posts: 191
6/10/11 10:27 P

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3 miles today



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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
6/10/11 10:23 P

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2.8 miles



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COOP9002's Photo COOP9002 Posts: 53,785
6/10/11 4:27 P

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Nice job on our 23 miles on Thursday.

9 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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ERICWS's Photo ERICWS SparkPoints: (0)
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6/10/11 4:10 P

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3.1 miles




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