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MBUSSAN210's Photo MBUSSAN210 Posts: 969
1/18/11 9:13 A

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2 miles this morning.



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,850)
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1/17/11 11:16 P

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Let's bump our miles up to 58 with my 6 and Sarah's 3



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VANWAFANIEL's Photo VANWAFANIEL SparkPoints: (0)
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1/17/11 10:32 P

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A quick 3 mile run for me today.

Cheers,
Sarah



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TIPYRAIN's Photo TIPYRAIN Posts: 7,424
1/17/11 8:32 P

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Thanks SOOO MUCH!!! I REALLY appreciate it!emoticon

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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COOP9002's Photo COOP9002 Posts: 55,983
1/17/11 8:06 P

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Nice job on our 49 miles so far on MLK's birthday.

"Keep your eyes on the prize." www.gfa.org


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/17/11 7:58 P

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That's 1.96 miles TIPYRAIN:

4.7 x
--- = ---
60 25

I ran 9.2 miles today.

Art is the elimination of the unnecessary.

Picasso


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TIPYRAIN's Photo TIPYRAIN Posts: 7,424
1/17/11 7:51 P

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IDK! I ran for 25 minutes @ 4.7MPH! So, whatever that is! I can't do math AT ALL.

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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RUNNINDOG's Photo RUNNINDOG Posts: 1,691
1/17/11 5:12 P

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4.2 miles this afternoon



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COOP9002's Photo COOP9002 Posts: 55,983
1/17/11 1:45 P

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8.5 miles

"Keep your eyes on the prize." www.gfa.org


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/17/11 12:39 P

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8 miles (not my strongest but gotrdun!)

Let him that would move the world first move himself.
- Socrates


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WALKWITME's Photo WALKWITME SparkPoints: (0)
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1/17/11 11:28 A

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yesterday Ran 6k 3.75 only

this morning power walk 8 miles



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KRISTIMCOLLINS's Photo KRISTIMCOLLINS Posts: 54
1/17/11 11:21 A

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6 Miles this Morning.

SOXFAN76 SparkPoints: (0)
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1/17/11 9:33 A

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4 miles



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MBUSSAN210's Photo MBUSSAN210 Posts: 969
1/17/11 8:14 A

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Ran 8 miles this morning.



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LORISEVERANCE's Photo LORISEVERANCE SparkPoints: (0)
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1/17/11 12:35 A

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i didn't run but did four and a half hours of cross country skiing !!

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.


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MERLE641's Photo MERLE641 Posts: 293
1/16/11 9:03 P

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3 miles

If you love Hawaii, join my sparkteam, "Hawaii Lovers!"

Please join my sparkteam, " Super Soul Sunday fans" - it's food for your soul!


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SUNNY1432's Photo SUNNY1432 SparkPoints: (183,093)
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1/16/11 8:59 P

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5 miles

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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1/16/11 8:49 P

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none rest day



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NOTEWORTHYBANDZ Posts: 996
1/16/11 7:14 P

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5.1 miles

BABYDOLL0205's Photo BABYDOLL0205 Posts: 2,588
1/16/11 7:13 P

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6 miles Brrrr!!!

COOP9002's Photo COOP9002 Posts: 55,983
1/16/11 6:12 P

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Nice job on our 66 miles so far on Sunday!

Edited by: COOP9002 at: 1/16/2011 (23:09)
"Keep your eyes on the prize." www.gfa.org


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TIPYRAIN's Photo TIPYRAIN Posts: 7,424
1/16/11 4:56 P

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I just came off a 6 day stint. SO, I AN TAKING THE DAY OFF!!!:))

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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LOSE2WIN10's Photo LOSE2WIN10 Posts: 622
1/16/11 4:01 P

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3.4 miles!


"If you can't change your fate, change your attitude."


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MBUSSAN210's Photo MBUSSAN210 Posts: 969
1/16/11 3:47 P

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Ran just over 5 miles this morning.



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COOP9002's Photo COOP9002 Posts: 55,983
1/16/11 2:44 P

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Wow, Pamgman! Nice job.

7 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/16/11 1:21 P

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Way to go Pamgman! Sounds like you are very ready.

100% chance of rain...heading to the gym.

Edited by: DRAGONHEIDI at: 1/16/2011 (13:22)
Let him that would move the world first move himself.
- Socrates


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PAMGMAN's Photo PAMGMAN SparkPoints: (0)
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1/16/11 12:46 P

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Ran/walk 26.3 miles Saturday for a "practice" marathon training. Official marathon in a month! www.breastcancermarathon.com/



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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,850)
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1/16/11 12:10 P

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6 miles to start the week



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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1/15/11 9:40 P

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0- today was walk day 4 miles



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COOP9002's Photo COOP9002 Posts: 55,983
1/15/11 9:24 P

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Nice job on our 83 miles so far on Saturday. You folks are amazing!

"Keep your eyes on the prize." www.gfa.org


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TIPYRAIN's Photo TIPYRAIN Posts: 7,424
1/15/11 8:39 P

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3.1 REALLY HARD miles in fastest time to date 39:10! I wanted to die for the last 10 minutes!

Edited by: TIPYRAIN at: 1/15/2011 (20:39)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/15/11 8:03 P

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15.3 miles

Art is the elimination of the unnecessary.

Picasso


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BABYDOLL0205's Photo BABYDOLL0205 Posts: 2,588
1/15/11 7:16 P

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6 miles....emoticon

AVERY811's Photo AVERY811 Posts: 9
1/15/11 6:48 P

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5K race!



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VANWAFANIEL's Photo VANWAFANIEL SparkPoints: (0)
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1/15/11 6:39 P

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5 miles for me!



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COOP9002's Photo COOP9002 Posts: 55,983
1/15/11 4:18 P

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6.5 miles

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (224,850)
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1/15/11 1:37 P

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Easy 5 on a gorgeous NorCal Saturday



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KRISTIMCOLLINS's Photo KRISTIMCOLLINS Posts: 54
1/15/11 12:24 P

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9 Miles this morning

DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/15/11 12:18 P

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Early 6 miles.

Let him that would move the world first move himself.
- Socrates


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SLAMSLAM2 SparkPoints: (0)
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1/15/11 9:28 A

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2.5 miles. I hadn't run in months and it was good to get out and run again. I didn't walk once!



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JAMES322 SparkPoints: (0)
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1/15/11 9:25 A

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14 miles

SOXFAN76 SparkPoints: (0)
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1/15/11 9:16 A

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7 miles



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TIPYRAIN's Photo TIPYRAIN Posts: 7,424
1/14/11 11:26 P

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2.034 miles. Or somewhere in that vacinity. LOL!:)) That Point something is important!emoticon

Edited by: TIPYRAIN at: 1/16/2011 (19:15)
APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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5
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RACHELE8973's Photo RACHELE8973 Posts: 1,033
1/14/11 10:18 P

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4 miles



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/14/11 9:32 P

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4 fast miles -- sorry I haven't added any miles this week, like Coop said, feels great to get back out on the road:)

Let him that would move the world first move himself.
- Socrates


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BABYDOLL0205's Photo BABYDOLL0205 Posts: 2,588
1/14/11 5:42 P

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6 miles!! YIPPIE.

VRS8440 Posts: 4,016
1/14/11 3:59 P

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No running today

MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/14/11 3:47 P

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Glad you made it out Coop! I'm taking a rest day today, and going long tomorrow.

Art is the elimination of the unnecessary.

Picasso


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PAULALANIER's Photo PAULALANIER SparkPoints: (22,895)
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1/14/11 2:43 P

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walked 3 miles and I have been doing the c25k running plan...today was run 5 min, walk 2.5 min, run 3 min, walk 90 sec, run 5 min, cool down 5 min. emoticon



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COLLOMR Posts: 2,278
1/14/11 1:40 P

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4.16



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