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SUNGLASSES19 Posts: 470
1/5/10 9:10 P

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only 3.5 but fast I was short on time



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MICHAELA2780's Photo MICHAELA2780 SparkPoints: (0)
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1/5/10 8:24 P

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just 2 miles...but I was faster than usual!!

A Few Rules of Running from Mark Remy:

1. You rarely regret the runs you do; you almost always regret the runs you skip.

2. Not everyone who looks fast really is, and not everyone who looks slow really is.

3. Running any given route in the rain makes you feel 50 percent more hard-core than covering the same route on a sunny day.

4. If you care even a little about being called a jogger versus a runner, you're a runner.


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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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1/5/10 6:36 P

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5.5 miles

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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GGMOM06's Photo GGMOM06 Posts: 9,231
1/5/10 4:51 P

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ONLY ABOUT 6' TO GET OUT OF THE WAY OF THE PLOW THIS AM WHILE I WAS WALKING(6 MILES)



a sinner saved by God's Grace and Mercy


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CHRISTMAS2009 Posts: 309
1/5/10 4:47 P

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plan on trying for 7minutes on the tredmill tonight, did 5 last night at 5mph w/ 2/5 incline ithink. I used to run a lot, havent in a VERY long time.. need to get my cardiovascular system back in shape. Any Tips, please



SYK1012 Posts: 758
1/5/10 3:23 P

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9 miles! first time ever :) marathon training is going great



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STEPHANIEAZ's Photo STEPHANIEAZ Posts: 229
1/5/10 2:17 P

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10.2 miles. Getting ready for the half marathon I'm running in next weekend!

ANJI_RAE's Photo ANJI_RAE Posts: 994
1/5/10 2:14 P

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7 beautiful miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,274)
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1/5/10 1:34 P

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7 miles in balmy 50 degree weather!



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MOMMAPEARLS62 Posts: 1,132
1/5/10 11:20 A

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0.



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COOP9002's Photo COOP9002 Posts: 55,336
1/5/10 10:53 A

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Froze out this morning. Hope it's warmer where you are.

"Keep your eyes on the prize." www.gfa.org


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DREAMSOFSHOES's Photo DREAMSOFSHOES Posts: 508
1/5/10 10:35 A

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about 2 miles.

Do it now; deal with the fear later!

Just be.

Some succeed because they are destined to, but most succeed because they are determined to.


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WAUNARUN's Photo WAUNARUN Posts: 50
1/5/10 9:50 A

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4.5



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/5/10 8:11 A

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Taking the day off today.

Art is the elimination of the unnecessary.

Picasso


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VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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1/4/10 9:14 P

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5 miles

26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/4/10 9:09 P

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9 miles

Art is the elimination of the unnecessary.

Picasso


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WALKWITME's Photo WALKWITME SparkPoints: (0)
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1/4/10 9:07 P

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4 miles + 5 miles power walk

It 21 degress this morning



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COOP9002's Photo COOP9002 Posts: 55,336
1/4/10 8:29 P

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Great job on your 41 total miles so far on Monday.

"Keep your eyes on the prize." www.gfa.org


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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/4/10 8:21 P

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pilates today

Let him that would move the world first move himself.
- Socrates


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TERRI77's Photo TERRI77 SparkPoints: (422,672)
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1/4/10 5:47 P

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2.6 miles on the treadmill, and 2.6 miles on the strider

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (22,563)
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1/4/10 5:45 P

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3.6

JTRINE1 Posts: 162
1/4/10 5:17 P

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3 miles...so far....Intervals to try to get some movement with the weight loss....emoticon



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LCLUKEY's Photo LCLUKEY Posts: 188
1/4/10 5:10 P

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Only 1.5 today, but my eight year old ran with me! emoticon



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CD6063397 SparkPoints: (0)
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1/4/10 5:07 P

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3-miles

ANJI_RAE's Photo ANJI_RAE Posts: 994
1/4/10 5:00 P

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SEVEN MILES...I haven't run that far in months!!



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COOP9002's Photo COOP9002 Posts: 55,336
1/4/10 2:50 P

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None for me today.

Air temps at -2 F have eliminated outdoor exercise for a few days.

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,274)
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1/4/10 2:19 P

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10 miles



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WAUNARUN's Photo WAUNARUN Posts: 50
1/4/10 10:09 A

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4



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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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1/4/10 10:02 A

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6.1 miles

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


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DAINALYNN's Photo DAINALYNN Posts: 292
1/3/10 10:11 P

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4.4 miles



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NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
1/3/10 9:02 P

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2.25 miles.

Edited by: NEED2DROP50 at: 1/4/2010 (10:12)

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PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
1/3/10 8:47 P

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1 mile today

Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/3/10 8:41 P

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Rest day today - easy run tomorrow.

Art is the elimination of the unnecessary.

Picasso


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COOP9002's Photo COOP9002 Posts: 55,336
1/3/10 8:20 P

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Great job on your combined 40 miles on Sunday!

Edited by: COOP9002 at: 1/4/2010 (17:13)
"Keep your eyes on the prize." www.gfa.org


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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/3/10 6:53 P

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3 mi of run/walk intervals. it was supposed to be a recovery day on the elliptical but it was too nice out to pass it up



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KAT978's Photo KAT978 Posts: 303
1/3/10 6:49 P

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6.25



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DRAGONHEIDI's Photo DRAGONHEIDI Posts: 605
1/3/10 4:43 P

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7 miles (through snow/slush...very wet feet but the hot shower made it all worth it:)

Let him that would move the world first move himself.
- Socrates


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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
1/3/10 3:21 P

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2.5 miles

Debbie, Washington


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TERRI77's Photo TERRI77 SparkPoints: (422,672)
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1/3/10 3:18 P

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2.6 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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COOP9002's Photo COOP9002 Posts: 55,336
1/3/10 2:54 P

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Snow and bitter cold will keep me indoors today and probably most of this week. Hope it's better where you are.

"Keep your eyes on the prize." www.gfa.org


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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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1/3/10 2:00 P

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3.5

Carmen
http://carmensmartin.blogspot.com/

Turkey Stuffer 07 5k -34:50
Eugene half marathon- 13.1 - 2:11:50
Kelly Butte Classic 8k -48:42
Nike+Human Race 10k- 58:23
Girlfriend run - 2:01:01
Turkey Stuffer 08 5k - 26:57
Eugene 1/2 May 3 - 2:05:48
Turkey Stuffer - 29:07


 Pounds lost: 0.0 
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4.5
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13.5
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OVERKILL007's Photo OVERKILL007 SparkPoints: (223,274)
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1/3/10 12:02 P

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Rest day today



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JCJSKI5645's Photo JCJSKI5645 SparkPoints: (0)
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1/3/10 10:14 A

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8 miles

VRS8440 Posts: 4,016
1/2/10 11:55 P

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No running

KATALEEN1 Posts: 500
1/2/10 9:58 P

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5.5 miles

SYK1012 Posts: 758
1/2/10 9:57 P

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5 miles



http://www.dailymile.com/people/SashaK
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VEXTRESSM's Photo VEXTRESSM SparkPoints: (0)
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1/2/10 9:56 P

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23 miles

26.2 with Donna (2/22/10)
MS Mud Run (3/20/10)
Guana River 50K (3/27/10)
Memorial Day 5K (5/31/10)
Tour De Pain (8/13-14/10)


A lifestyle change begins with a vision and a single step!





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AFLBANDWAGON's Photo AFLBANDWAGON SparkPoints: (119)
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1/2/10 9:10 P

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1.5 Maint Run



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LAVACHILL's Photo LAVACHILL Posts: 37
1/2/10 8:58 P

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8 miles on the treadmill because it was WAY too cold to run outside....would have rather been outside for sure.

I am doing my first 1/2 marathon in April - it is a trail run. Anyone here have exp/wisdom to offer about training and nutrition? I am struggling to not eat too much and to eat enough for the run.






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LUV2BEABAKER Posts: 84
1/2/10 7:54 P

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3 miles


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