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SEMUSPARK's Photo SEMUSPARK SparkPoints: (0)
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8/10/09 9:02 P

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2 miles

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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QUESTION122's Photo QUESTION122 Posts: 139
8/10/09 8:41 P

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4 miles



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AMYBOBAMY1's Photo AMYBOBAMY1 SparkPoints: (0)
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8/10/09 8:30 P

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5 miles!

just completed my first full marathon 10-9-10!





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SKNNYSTHRNBELLE's Photo SKNNYSTHRNBELLE Posts: 1,296
8/10/09 8:26 P

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3.14 miles (the Pi Mile trail at my school--ha. ha.)

~*Abi in Georgia*~

"I may walk slowly, but I never walk backwards." ~ Abraham Lincoln


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SPIFFYBEBEBABY's Photo SPIFFYBEBEBABY Posts: 594
8/10/09 8:22 P

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i jogged 1.5 miles with a final .5 mile burst at the end....which is HUGE for me. i havent had that kind of endurance since i was 16!



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COOP9002's Photo COOP9002 Posts: 54,892
8/10/09 8:18 P

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Great job on our 60 miles on Monday!

Edited by: COOP9002 at: 8/11/2009 (12:33)
"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/10/09 7:22 P

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5 miles at 5000ft...good workout for the lungs!!



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COOP9002's Photo COOP9002 Posts: 54,892
8/10/09 3:34 P

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7.5 miles

"Keep your eyes on the prize." www.gfa.org


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ANEWVERSIONOFME's Photo ANEWVERSIONOFME Posts: 3,977
8/10/09 3:03 P

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3.60 miles today!

"Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure?" Author Unknown



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JRG208's Photo JRG208 Posts: 1,316
8/10/09 2:56 P

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2 miles





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LANABYTE's Photo LANABYTE Posts: 688
8/10/09 2:47 P

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1.5 miles

~Lana

A journey of a thousand miles begins with a single step. - Confucius

You never fail until you quit trying.

Our mind is our most powerful weapon, and too often we use it against ourselves.

Joined Sparkpeople April 2008.
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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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8/10/09 1:30 P

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9 miles



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MEGSED's Photo MEGSED Posts: 181
8/9/09 7:00 P

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ran a 20k today - 12.4 miles

Recent Races:
6/13/09 - 10k 55:57
7/18/09 - 8k 42:10
8/9/09 - 20k 2:23:08 [strained my thigh muscle]
9/13/09- 1/2 marathon 2:05:46
DACIUS's Photo DACIUS Posts: 1,917
8/9/09 12:37 P

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Congratulations Dustin!!!

3.56 miles this morning.

Why is a Raven like a Writing Desk?
OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/9/09 12:02 P

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Rest and travel day today...Hope to get in some running in the next few days...



Edited by: OVERKILL007 at: 8/9/2009 (12:02)

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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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8/8/09 9:04 P

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9 miles



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LDFRANCO's Photo LDFRANCO SparkPoints: (36,380)
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8/8/09 2:48 P

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3.24

"It's not who you are that holds you back. It's who you think you are NOT." -Denis Waitley


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/8/09 12:25 P

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EASY 5 this morning



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CARADAWN's Photo CARADAWN Posts: 1,955
8/7/09 7:39 P

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4 miles

~ You are the only person that can make yourself happy ~

~I wake up every morning and CHOOSE to be HAPPY~



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WALKWITME's Photo WALKWITME SparkPoints: (0)
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8/7/09 6:22 P

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4 miles run/7 miles walk



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COOP9002's Photo COOP9002 Posts: 54,892
8/7/09 2:30 P

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10.5 miles

"Keep your eyes on the prize." www.gfa.org


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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/7/09 1:52 P

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12 miles this morning



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COOP9002's Photo COOP9002 Posts: 54,892
8/6/09 9:18 P

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Way to go, daustinfan!!! Outstanding accomplishment.

Great job on our 25 miles so far on Thursday!

Edited by: COOP9002 at: 8/6/2009 (21:19)
"Keep your eyes on the prize." www.gfa.org


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AMY3456's Photo AMY3456 Posts: 494
8/6/09 8:11 P

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8 miles



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DAUSTINFAN's Photo DAUSTINFAN Posts: 5,001
8/6/09 7:20 P

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My first mile ever!!!



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LDFRANCO's Photo LDFRANCO SparkPoints: (36,380)
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8/6/09 6:39 P

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2.5

"It's not who you are that holds you back. It's who you think you are NOT." -Denis Waitley


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ANEWVERSIONOFME's Photo ANEWVERSIONOFME Posts: 3,977
8/6/09 5:25 P

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3 miles this morning!

"Every morning you are handed 24 golden hours. They are one of the few things in this world that you get free of charge. If you had all the money in the world, you couldn't buy an extra hour. What will you do with this priceless treasure?" Author Unknown



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/6/09 4:59 P

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Rest day today



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COOP9002's Photo COOP9002 Posts: 54,892
8/6/09 4:38 P

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7 miles

"Keep your eyes on the prize." www.gfa.org


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SOXFAN76 SparkPoints: (0)
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8/6/09 9:52 A

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3.5 miles




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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/5/09 9:32 P

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Let's make it 61 miles with my 10 today...Great job everyone!!



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COOP9002's Photo COOP9002 Posts: 54,892
8/5/09 9:14 P

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Wow! We did 51 miles so far today! Awesome job everyone.

"Keep your eyes on the prize." www.gfa.org


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ELIZAGETTINGFIT's Photo ELIZAGETTINGFIT Posts: 716
8/5/09 6:18 P

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3 miles and walked 1

"Without struggle there is no progress" Frederick Douglas


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SPCRAIG SparkPoints: (0)
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8/5/09 6:15 P

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I ran 4.5 today. Looking forward to cooler temps!



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DINKLEDWARF's Photo DINKLEDWARF Posts: 865
8/5/09 2:58 P

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1/2 mile walk warmup, 7 miles running, 1/2 mile walk cooldown.





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8/5/09 2:35 P

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5.5 miles between elliptical and treadmill



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CRAFTYC's Photo CRAFTYC Posts: 3,501
8/5/09 1:58 P

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6 miles total - 4 running, 2 walking



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COOP9002's Photo COOP9002 Posts: 54,892
8/5/09 10:55 A

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8.5 miles

"Keep your eyes on the prize." www.gfa.org


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CRAFTYC's Photo CRAFTYC Posts: 3,501
8/4/09 11:26 P

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Do you want to count my 2 miles walking?



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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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8/4/09 2:49 P

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8 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/4/09 1:23 P

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7 miles this morning



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SYK1012 Posts: 758
8/4/09 10:50 A

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will run 3 miles today after work! :)



http://www.dailymile.com/people/SashaK
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COOP9002's Photo COOP9002 Posts: 54,892
8/4/09 9:52 A

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Great job on our 44 miles on Monday!

7.5 miles for me this morning.

"Keep your eyes on the prize." www.gfa.org


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JSGHIAHUGHES's Photo JSGHIAHUGHES Posts: 671
8/4/09 8:47 A

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2 miles



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COOP9002's Photo COOP9002 Posts: 54,892
8/3/09 8:40 P

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8 miles this morning

"Keep your eyes on the prize." www.gfa.org


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VEUVEGIRL's Photo VEUVEGIRL Posts: 23,999
8/3/09 8:27 P

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3 miles



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AMY3456's Photo AMY3456 Posts: 494
8/3/09 8:01 P

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9 miles



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DIMNDEYES's Photo DIMNDEYES SparkPoints: (0)
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8/3/09 1:36 P

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8 miles



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,932)
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8/3/09 1:25 P

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11 miles to start the day



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CRAFTYC's Photo CRAFTYC Posts: 3,501
8/3/09 12:39 P

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Only 1 mile on Sunday (sorry, didn't post it then), but 7 miles today! Walked about 2 2/3 and ran about 4 1/3 doing intervals.



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