"What is the best way to improve and build my bodies support system?" Have your doctor refer you for physical therapy.
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Mild exercise that you can do without pain, but check with your Doc and see if that results in a referral to a therapist. Having said that, the most important thing you can do for your muscles and bones is to lighten the load, so controlling your nutrition is job one. Same thing here, see the Doc and maybe ask for a referral to a Dietician? Stick with it, never quit. Best wishes in meeting those goals!
Dave A.- South Central PA, USA
"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain