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FLORADITA SparkPoints: (75,119)
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Posts: 946
12/3/19 6:07 P

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There are many chair yoga and chair exercises on the internet.

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,015
11/20/19 12:03 P

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Hi!

You might find some more ideas on our Limited Mobility page here:
www.sparkpeople.com/resource/limited-mobil
ity.asp


Spark_Merle

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
MLAN613 SparkPoints: (402,914)
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11/20/19 6:41 A

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SparkPeople has loads of ideas for people with limited mobility. I know I will be making use of it after knee surgery in January. Here are some ideas I found:

www.sparkpeople.com/blog/blog.asp?post=4_w
orkouts_for_people_with_limited_mobility


www.sparkpeople.com/resource/videos-detail
.asp?video=38


You could also try searching Pinterest and YouTube.

Meghan in Minneapolis, Minnesota, USA


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GIRLMARCIA's Photo GIRLMARCIA Posts: 12
11/19/19 9:31 P

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Hello, I am new to this (sorta, starting new trying new stuff). I am looking for some good chair exercises I can do to get me started. Any suggestions, ideas, video links would be great! Thanks in advance!

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