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AGAIN1's Photo AGAIN1 SparkPoints: (63,971)
Fitness Minutes: (100,777)
Posts: 3,023
8/12/19 8:05 P

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Again1-10 / 20 / 30
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


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BILL60's Photo BILL60 Posts: 1,000,245
8/1/19 6:18 P

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Again1-0 / 0 / 0
Bill60 - 26.3 / 26.3 / 473.7
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
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8/1/19 1:48 P

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Congratulations to those who met your July goal...for those of us who didn't it looks like push up time! Well you've got another chance in August. The challenge is all set up, just click the link and set your goal.Ride on...kath

tinyurl.com/y3s4hloo

If it is to be, it is up to me!




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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,620
8/1/19 6:01 A

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Again1-10 / 10 / 90
Bill60 - 35.2 / 860.95 / 39.05
JustEatRealFood - 24.46 / 604.76 / 0
Kamel622 -10 / 240 / 60
Ladystarwind - 20 /40 / 40
Motivated@Last - 14 / 676/ 24
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
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BILL60's Photo BILL60 Posts: 1,000,245
7/31/19 7:24 P

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I owe some healthy push-ups.

Again1-10 / 10 / 90
Bill60 - 35.2 / 860.95 / 39.05
JustEatRealFood - 24.46 / 604.76 / 0
Kamel622 -10 / 240 / 60
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
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15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/31/19 5:57 P

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MTB ride today.


Again1-10 / 10 / 90
Bill60 - 74.21 / 825.75 / 74.25
JustEatRealFood - 24.46 / 604.76 / 0
Kamel622 -10 / 240 / 60
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
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7/31/19 8:53 A

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Hmmm Bill looking back I cant see where it is happening. Your last post had you at 148 miles left and was on July 28.. Wondering if you posted and it didn't actually post.

I really try to be sure that all rides are counted and correct..hey we work hard for those miles. I'm glad everyone is keeping track other than here! Ride on...kath



Getting so frustrating. I'm having to re-post my rides because they're disappearing.
7/29 and 7/30

Again1-10 / 10 / 90
Bill60 - 74.21 / 825.75 / 74.25
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 240 / 60
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

Edited by: KAMEL622 at: 7/31/2019 (17:14)
If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/31/19 8:08 A

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Thanks Motivated! I love my trusty steel True North MTB!

The Schwalbe Big Apple tires and a ridged steel fork lighten it up a bit.



Edited by: JUSTEATREALFOOD at: 7/31/2019 (08:11)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,620
7/31/19 12:36 A

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126km on a MTB? Respect!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
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203.5
187
170.5
154
BILL60's Photo BILL60 Posts: 1,000,245
7/30/19 9:45 P

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Getting so frustrating. I'm having to re-post my rides because they're disappearing.
7/29 and 7/30

Again1-10 / 10 / 90
Bill60 - 74.21 / 825.75 / 74.25
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 230 / 70
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/30/19 4:56 P

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Again1-10 / 10 / 90
Bill60 - 98.02 / 751.54 / 148.46
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 230 / 70
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/30/19 8:10 A

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Teehee except I’m Canadian and it’s already in kilometres!

I’ve only ever cycled 126kms once before. I turned a older mountain bike into a trail/road bike this spring so I’ve done a lot of trail/road this year. In years past I’ve just ridden off road on mtb trails. The kms are harder to earn on single track.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
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MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,620
7/30/19 4:32 A

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Justeatrealfood - that looks like a metric double century. Nice work!!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
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203.5
187
170.5
154
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,620
7/30/19 4:30 A

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Again1-10 / 10 / 90
Bill60 - 98.02 / 751.54 / 148.46
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 220 / 80
Ladystarwind - 20 /40 / 40
Motivated@Last - 35 / 662/ 38
Zosbos - 0 / 0 / 0

Ride On!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/29/19 7:19 P

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Again1-10 / 10 / 90
Bill60 - 98.02 / 751.54 / 148.46
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 220 / 80
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!
WTG Justeatrealfood !!!
emoticon emoticon emoticon emoticon

Edited by: KAMEL622 at: 7/29/2019 (19:22)
If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/29/19 9:20 A

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No worries Kath. I usually copy the newest post and then update my numbers. I didn’t think anyone would be checking my math! emoticon

Big ride yesterday, I’m so hungry today!


Again1-10 / 10 / 90
Bill60 - 98.02 / 751.54 / 148.46
JustEatRealFood - 126 / 580.3 / 0
Kamel622 -10 / 210 / 90
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
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BILL60's Photo BILL60 Posts: 1,000,245
7/28/19 7:49 P

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Some of my posted miles disappeared so, I'm re-posting them.

7/25-7/28

Again1-10 / 10 / 90
Bill60 - 98.02 / 751.54 / 148.46
JustEatRealFood - 21.73 / 454.3 / 45.7
Kamel622 -10 / 210 / 90
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/28/19 6:19 P

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Oops sorry I missed your dropped miles. I try to check as soon as possible...probably occured when I had no power and I didn't see it. After I post I always check the post prior to mine to see if the numbers jive.

I don't think I'm going to make my goal this month, but I'm still riding.

Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 21.73 / 454.3 / 45.7
Kamel622 -10 / 210 / 90
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 October Minutes: 1,800
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/27/19 7:30 A

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Great news Kath!

So I’m looking at my numbers and they seem to be off. I’m not sure how it happened and I’m too lazy to go through each ride but my app keeps track of my weekly.

July 1 - 7 - 96.5
July 8 - 14 - 167.3
July 15 - 21 - 67.6
July 22 - 28 - 122.9
Total 454.3



Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 21.73 / 454.3 / 45.7
Kamel622 -10 / 200 / 100
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!



Edited by: JUSTEATREALFOOD at: 7/27/2019 (07:31)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/26/19 9:16 P

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Whew that was not fun..but we have power and life is getting back to normal...you know where the dryer goes out and the vacuum motor is making a terrible smell so I'm sure it is in the process of dying. BUT we have power and I am so grateful! I got a ride in today finally.

Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 21.73 / 429.96 / 70.04
Kamel622 -10 / 200 / 100
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

Ride On!

If it is to be, it is up to me!




 October Minutes: 1,800
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/26/19 8:16 P

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Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 21.73 / 429.96 / 70.04
Kamel622 -10 / 190 / 110
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/26/19 6:21 P

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Sorry to hear that Kath. I hope you get back to normal soon!

Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 40.99 / 408.23 / 91.77
Kamel622 -10 / 190 / 110
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0



Edited by: JUSTEATREALFOOD at: 7/26/2019 (20:14)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
SDHSFCCLA's Photo SDHSFCCLA Posts: 5,147
7/24/19 8:13 P

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Enjoy!



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LADYSTARWIND's Photo LADYSTARWIND Posts: 5,690
7/24/19 4:00 P

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Hope by now your power is on Kath!! 5 Days is bad...kills the freezer goods pretty much. Will insurance cover costs??

We were gone for the first half of the month, and started riding again this week, so this is a catch up post for me!

Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 60.23 / 367.24 / 132.76
Kamel622 -10 / 190 / 110
Ladystarwind - 20 /40 / 40
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

Patti
"The only thing we have to decide is what to do with the time that is given to us."
Gandalf: Lord of the Rings


 current weight: 138.9 
150
144.75
139.5
134.25
129
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
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7/24/19 1:13 P

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Hi guys...sorry to be so scarce ...our power is out at home for 5 days so far and no idea when it will be back on. I have to admit I have not ridden my recumbent bike in that time...it is upstairs and very warm up there with no air conditioner running.

I'll be back, hopefully VERY soon...in the meantime Ride On! Keep those pedals moving...kath

If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/22/19 9:34 P

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Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 60.23 / 367.24 / 132.76
Kamel622 -10 / 190 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/22/19 9:29 P

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Again1-10 / 10 / 90
Bill60 - 47.9 / 653.2 / 246.8
JustEatRealFood - 23.23 / 307.01 / 192.99
Kamel622 -10 / 190 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,245
7/21/19 9:15 P

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Again1-10 / 10 / 90
Bill60 - 40.7 / 605.3 / 294.7
JustEatRealFood - 23.23 / 307.01 / 192.99
Kamel622 -10 / 190 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,245
7/20/19 5:30 P

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Again1-10 / 10 / 90
Bill60 - 37.2 / 564.6 / 335.4
JustEatRealFood - 23.23 / 307.01 / 192.99
Kamel622 -10 / 190 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/20/19 12:06 A

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Again1-10 / 10 / 90
Bill60 - 41.9 / 527.4 / 372.6
JustEatRealFood - 23.23 / 307.01 / 192.99
Kamel622 -10 / 190 / 110
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/19/19 6:41 P

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Again1-10 / 10 / 90
Bill60 - 41.9 / 527.4 / 372.6
JustEatRealFood - 23.23 / 307.01 / 192.99
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
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2000
BILL60's Photo BILL60 Posts: 1,000,245
7/18/19 10:00 P

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Again1-10 / 10 / 90
Bill60 - 41.9 / 527.4 / 372.6
JustEatRealFood - 43.27 / 283.78 / 216.22
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/18/19 9:46 P

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Again1-10 / 10 / 90
Bill60 - 93 / 485.5 / 414.5
JustEatRealFood - 43.27 / 283.78 / 216.22
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/18/19 3:27 P

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Again1-10 / 10 / 90
Bill60 - 93 / 485.5 / 414.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -20 / 180 / 120
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 October Minutes: 1,800
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BILL60's Photo BILL60 Posts: 1,000,245
7/17/19 9:11 P

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July 16 and 17

Again1-10 / 10 / 90
Bill60 - 93 / 485.5 / 414.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 160 / 140
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/17/19 2:36 P

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Again1-10 / 10 / 90
Bill60 - 46.4 / 392.5 / 507.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 160 / 140
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/16/19 1:06 P

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Again1-10 / 10 / 90
Bill60 - 46.4 / 392.5 / 507.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 150 / 150
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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500
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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/15/19 11:52 P

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Again1-10 / 10 / 90
Bill60 - 46.4 / 392.5 / 507.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 140 / 160
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 October Minutes: 1,800
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BILL60's Photo BILL60 Posts: 1,000,245
7/15/19 9:25 P

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Again1-10 / 10 / 90
Bill60 - 46.4 / 392.5 / 507.5
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 130 / 170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/14/19 9:46 P

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Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 130 / 170
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/14/19 3:29 P

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Have fun Bill!

Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 60.61 / 240.51 / 259.49
Kamel622 -10 / 120 / 180
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
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KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
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7/13/19 4:24 P

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Oh sounds wonderful Bill...enjoy! emoticon emoticon emoticon

Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 43.12 / 179.9 / 320.1
Kamel622 -10 / 120 / 180
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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BILL60's Photo BILL60 Posts: 1,000,245
7/13/19 11:55 A

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Again1-10 / 10 / 90
Taking a well deserved Beach Break this weekend.

Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 43.12 / 179.9 / 320.1
Kamel622 -10 / 110 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/12/19 2:10 P

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Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 43.12 / 179.9 / 320.1
Kamel622 -10 / 110 / 190
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
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1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/11/19 10:09 P

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Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 43.12 / 179.9 / 320.1
Kamel622 -10 / 100 / 200
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/10/19 10:15 P

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Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 43.12 / 179.9 / 320.1
Kamel622 -10 / 90 / 210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
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2000
BILL60's Photo BILL60 Posts: 1,000,245
7/10/19 8:59 P

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Again1-10 / 10 / 90
Bill60 - 43.3 / 346.1 / 553.9
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 90 / 210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/10/19 4:14 P

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Again1-10 / 10 / 90
Bill60 - 53.4 / 302.8 / 597.2
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 90 / 210
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/10/19 5:41 A

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Again1-10 / 10 / 90
Bill60 - 53.4 / 302.8 / 597.2
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 80 / 220
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/9/19 7:16 P

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Again1-10 / 10 / 90
Bill60 - 40.1 / 249.4 / 650.6
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 80 / 220
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
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AGAIN1's Photo AGAIN1 SparkPoints: (63,971)
Fitness Minutes: (100,777)
Posts: 3,023
7/9/19 5:16 P

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Again1-10 / 10 / 90
Bill60 - 40.1 / 249.4 / 650.6
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 70 / 230
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!




I am not going to tiptoe through life to end up safely at death

Be the change you wish to see in the world--Ghandi


 Pounds lost: 0.0 
0
10.375
20.75
31.125
41.5
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/8/19 10:53 P

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Again1-0 / 0 / 0
Bill60 - 40.1 / 249.4 / 650.6
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 70 / 230
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/8/19 8:59 P

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Again1-0 / 0 / 0
Bill60 - 40.1 / 249.4 / 650.6
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 60 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/8/19 2:26 P

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Again1-0 / 0 / 0
Bill60 - 43.1 / 209.3 / 690.7
JustEatRealFood - 61.07 / 136.78 / 363.22
Kamel622 -10 / 60 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/8/19 6:08 A

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Again1-0 / 0 / 0
Bill60 - 43.1 / 209.3 / 690.7
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 60 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/7/19 7:00 P

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2nd ride

Again1-0 / 0 / 0
Bill60 - 39.2 / 166.2 / 733.8
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 60 / 240
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/7/19 3:04 P

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Again1-0 / 0 / 0
Bill60 - 39.2 / 166.2 / 733.8
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 50 / 250
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/7/19 5:17 A

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Again1-0 / 0 / 0
Bill60 - 39.2 / 166.2 / 733.8
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 40 / 260
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
MOTIVATED@LAST's Photo MOTIVATED@LAST Posts: 15,620
7/6/19 7:56 A

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Again1-0 / 0 / 0
Bill60 - 43.2 / 127 / 773
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 40 / 260
Ladystarwind - 0 / 0 / 0
Motivated@Last - 125 / 189 / 511
Zosbos - 0 / 0 / 0


Ride on!


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.


 current weight: 183.0 
220
203.5
187
170.5
154
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/5/19 11:18 P

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Again1-0 / 0 / 0
Bill60 - 43.2 / 127 / 773
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 40 / 260
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/5/19 9:03 P

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Again1-0 / 0 / 0
Bill60 - 43.2 / 127 / 773
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 30 / 270
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/3/19 8:46 P

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Again1-0 / 0 / 0
Bill60 - 31.6 / 83.8 / 816.2
JustEatRealFood - 23.21 / 75.71 / 424.29
Kamel622 -10 / 30 / 270
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

Edited by: JUSTEATREALFOOD at: 7/5/2019 (12:02)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/3/19 7:51 P

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Again1-0 / 0 / 0
Bill60 - 31.6 / 83.8 / 816.2
JustEatRealFood - 0 / 0 / 500
Kamel622 -10 / 30 / 270
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/3/19 4:36 P

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Again1-0 / 0 / 0
Bill60 - 52.2 / 52.2 / 847.8
JustEatRealFood - 0 / 0 / 500
Kamel622 -10 / 30 / 270
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
7/2/19 5:34 P

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Again1-0 / 0 / 0
Bill60 - 52.2 / 52.2 / 847.8
JustEatRealFood - 0 / 0 / 500
Kamel622 -20 / 20 / 280
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,245
7/1/19 6:48 P

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Again1-0 / 0 / 0
Bill60 - 52.2 / 52.2 / 847.8
JustEatRealFood - 0 / 0 / 500
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,000
7/1/19 4:39 P

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Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 500
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 October Minutes: 0
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (832,166)
Fitness Minutes: (264,536)
Posts: 31,488
6/30/19 2:40 P

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.

Again1-0 / 0 / 0
Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 -10 / 0 / 300
Ladystarwind - 0 / 0 / 0
Motivated@Last - 0 / 0 / 0
Zosbos - 0 / 0 / 0


Ride on!

If it is to be, it is up to me!




 October Minutes: 1,800
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