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SHOAPIE's Photo SHOAPIE Posts: 28,506
6/4/19 11:45 A

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ZORBS13 I’m not even going to try that. I would land on my face. I’ll look for other ways!



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ZORBS13's Photo ZORBS13 SparkPoints: (232,707)
Fitness Minutes: (233,580)
Posts: 16,106
6/4/19 8:32 A

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suspended lunges with your back leg on a swing seat.

"I'll get there when I get there." - me
Leader of Trail Runners SparkTeam
12x ultramarathon finisher
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
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MLAN613 Posts: 22,039
6/4/19 6:38 A

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Pinterest has some ideas too:

www.pinterest.com/search/pins/?rs=ac&len=2
&q=playground+workout


Meghan in Minneapolis, Minnesota, USA


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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,503
6/3/19 10:35 P

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You might be interested in some of the ideas in these articles: www.sparkpeople.com/blog/blog.asp?post=7_f
un_playground_exercises_to_better_fitn
ess
and www.sparkpeople.com/blog/blog.asp?post=mon
key_around_and_get_fit_with_this_playg
round_workout


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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SUPERBIEN's Photo SUPERBIEN Posts: 564
6/3/19 9:41 P

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What's your go-to exercises for strength (not cardio) at a playground? I'm there with my kid anyway, what can I do while I'm there?



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