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RENEEWL1's Photo RENEEWL1 Posts: 979
6/25/19 6:46 A

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Jefit and Bodyspace are both good.

RENEEWL1's Photo RENEEWL1 Posts: 979
6/21/19 10:49 P

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Jefit or Bodyspace

KRISUA's Photo KRISUA SparkPoints: (378,321)
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6/4/19 11:50 P

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Insta!



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DARCY-B's Photo DARCY-B Posts: 5,721
5/3/19 7:46 A

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I use YouTube and SP for workout resources

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KRISUA's Photo KRISUA SparkPoints: (378,321)
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4/29/19 5:23 A

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I just browse the Youtube and Instagram.



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4MAMMABEAR17's Photo 4MAMMABEAR17 Posts: 23
4/14/19 8:57 A

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I use strong app the free version lets you safe 3 routines. I do a upper, lower and total body.



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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,578
4/9/19 10:41 P

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It looks like you are a Premium member. Have you tried the Premium workouts feature in the SparkPeople app? If not, you can do that by going to the app and on the home screen, tap on Explore All Premium Features, then tap on View Workouts under Premium Workouts and you'll find various workouts there.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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CHERYLHERE's Photo CHERYLHERE Posts: 7
4/9/19 6:22 P

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Can anyone recommend an app they enjoyed using at the gym providing strength training workouts at the gym that incorporates dumb bells, gym equipment, and more? I am looking for whole body workouts and strength training workouts that focus on certain areas of the body in one session (upper body, lower body, core, etc.) Thanks fellow SP!

Edited by: CHERYLHERE at: 4/9/2019 (18:22)
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