Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
RENEEWL1's Photo RENEEWL1 Posts: 979
7/16/19 7:57 A

My SparkPage
Send Private Message
Reply
Strength training

KJONES1971's Photo KJONES1971 SparkPoints: (23,025)
Fitness Minutes: (16,211)
Posts: 400
7/14/19 5:35 P

Send Private Message
Reply
Spin class, followed by Zumba

BONNIELEE2's Photo BONNIELEE2 Posts: 1,156
7/14/19 12:45 P

My SparkPage
Send Private Message
Reply
Zumba! Followed by body sculpting.

It is only with the heart that one can see rightly; what is essential is invisible to the eye. ~The fox, The Little Prince

My goals:
(1) I prepare very nutritious (and delicious!) meals. But I need to be more mindful about portion control, dessert, and alcohol.
(2) I want to do more hiking! (short-term)
(3) I want to be one of those people that compete in track and field when they're in their 80's, 90's and 100's (long-term)


 current weight: 158.0 
158
151
144
137
130
MATTHEWOKAMOTO SparkPoints: (27)
Fitness Minutes: (0)
Posts: 9
7/8/19 2:40 A

My SparkPage
Send Private Message
Reply
I am always with walking and treadmill in order to maintain fitness.

THIRTEENREASONS's Photo THIRTEENREASONS SparkPoints: (43,131)
Fitness Minutes: (35,931)
Posts: 1,842
7/7/19 9:12 P

My SparkPage
Send Private Message
Reply
I don't see a lot of love for circuit training on this thread, but that's what I enjoy. Or just strength training/lifting weights.

- Occupational Therapist
- Not as devoted to Sparking as I used to be
- Sparker since 2007
MARYJOANNA's Photo MARYJOANNA Posts: 16,899
7/6/19 5:28 A

My SparkPage
Send Private Message
Reply
Indoor bike



level 25
446,724 SparkPoints
PAMBROWN62's Photo PAMBROWN62 Posts: 17,917
7/3/19 5:35 A

My SparkPage
Send Private Message
Reply
Walking

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 current weight: -7.0  under
10
5
0
-5
-10
ANISIA_'s Photo ANISIA_ SparkPoints: (3,517)
Fitness Minutes: (1,932)
Posts: 77
7/2/19 2:13 A

My SparkPage
Send Private Message
Reply
Running but followed closely by spin class



 current weight: 157.0 
163
152.5
142
131.5
121
KATHYRB Posts: 472
7/1/19 11:16 P

Reply
Hiking and getting outside



 current weight: 165.0 
174
170.5
167
163.5
160
LE_SIGH's Photo LE_SIGH Posts: 3,136
6/29/19 10:16 A

My SparkPage
Reply
Zumba is soooo fun! Just need to find the right level of coordination and pace

SLIVERBULLET's Photo SLIVERBULLET Posts: 2,374
6/29/19 7:50 A

Send Private Message
Reply
Walking

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
6/28/19 11:17 P

My SparkPage
Send Private Message
Reply
Pickleball



 June Minutes: 600
0
150
300
450
600
DARCY-B's Photo DARCY-B Posts: 6,267
6/25/19 3:02 P

My SparkPage
Send Private Message
Reply
Cardio and free weights

Darcy



 Pounds lost: 0.0 
0
13.25
26.5
39.75
53
SHOAPIE's Photo SHOAPIE Posts: 33,503
6/23/19 10:55 A

My SparkPage
Send Private Message
Reply
Walking with my dogs



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MUGABI123 SparkPoints: (171,014)
Fitness Minutes: (202,379)
Posts: 5,260
6/22/19 11:53 A

My SparkPage
Send Private Message
Reply
Orange The hands down!



 Pounds lost: 57.6 
0
35
70
105
140
RENEEWL1's Photo RENEEWL1 Posts: 979
6/21/19 10:49 P

My SparkPage
Send Private Message
Reply
Strength training

CD24632345 SparkPoints: (5,821)
Fitness Minutes: (637)
Posts: 717
6/21/19 3:12 P

Send Private Message
Reply
Message Removed

FITMARY's Photo FITMARY Posts: 10,845
6/21/19 2:22 P

My SparkPage
Send Private Message
Reply
Zumba!



 Pounds lost: 2.4 
0
2.5
5
7.5
10
HBUTTERWORTH SparkPoints: (1,884)
Fitness Minutes: (45)
Posts: 7
6/21/19 7:51 A

Send Private Message
Reply
ddpyoga

If you believe it, you will be it!


 June SparkPoints: 0
0
125
250
375
500
LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,562)
Fitness Minutes: (148)
Posts: 342
6/20/19 7:53 A

My SparkPage
Send Private Message
Reply
Running, gym.

FLY Planner

Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.


Total SparkPoints: 1,562
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
6/18/19 11:57 A

My SparkPage
Reply
Right now it is nordic walking



 June Minutes: 152
0
212.5
425
637.5
850
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
6/17/19 2:07 A

My SparkPage
Send Private Message
Reply
120 minutes pickleball 6am inside



 June Minutes: 600
0
150
300
450
600
LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (12,489)
Fitness Minutes: (13,598)
Posts: 560
6/9/19 9:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
Exercise videos.

Good ones on Silver Sneakers, Bonus idea ( you don’t have to be 60 plus to download the App!!).

emoticon emoticon


Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Winter challenge 2020 with the Starfish !
Black Panthers SleighBell Slim Down winter 2019
5% Spring Challege 2019- Cloverleafs
5% Summer Challenge 2019- Cloverleafs


 current weight: 207.0 
208
205
202
199
196
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
6/8/19 9:34 P

My SparkPage
Send Private Message
Reply
pickleball



 June Minutes: 600
0
150
300
450
600
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
6/8/19 3:32 A

My SparkPage
Reply
Right now - nothing



 June Minutes: 152
0
212.5
425
637.5
850
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
6/4/19 11:50 P

My SparkPage
Reply
Perhaps climbing the stairs



 June Minutes: 152
0
212.5
425
637.5
850
INVICTUS_VII's Photo INVICTUS_VII SparkPoints: (60,589)
Fitness Minutes: (54,275)
Posts: 276
5/19/19 11:16 A

My SparkPage
Send Private Message
Reply
Running, walking, and strength training with heavy weights!

Michael Myers taught me a valuable life lesson. Don't worry about how fast everyone around you is moving. If you're determined, just move at your own pace and you'll kill it every time!

Running teaches me that I am capable of so much more than I ever imagined.

Follow my race training on Instagram! @music_girl_in_running_world





15 Days until:  I Just Kept Running Half Marathon
50
37
25
12
0
SINGBHAPPY2D's Photo SINGBHAPPY2D Posts: 571
5/12/19 11:21 P

My SparkPage
Send Private Message
Reply
riding my recumbent



 current weight: 256.0 
262
246.5
231
215.5
200
JIM_SKYLER SparkPoints: (77)
Fitness Minutes: (0)
Posts: 14
5/11/19 12:43 P

My SparkPage
Send Private Message
Reply
I'm currently doing the workout I found here. Hope it works.

https://legionathletics.com/best-arms-workout-infographic/

GIANTPENNIS6's Photo GIANTPENNIS6 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
5/11/19 9:35 A

My SparkPage
Send Private Message
Reply
deadlift anyone?

how to get a bigger penis? As pointed out above, Penis Stretchers/Extenders are completely secure provided that you pick the high-top quality size extender. I did my own best to covered every little thing regarding How To Make Your Penis Bigger biggerpenisexercises.com/


 current weight: 250.0 
250
215.25
180.5
145.75
111
JABYRNE SparkPoints: (5,869)
Fitness Minutes: (5,977)
Posts: 181
5/11/19 8:13 A

Send Private Message
Reply
Hiking



 Pounds lost: 79.0 
0
25
50
75
100
MARKDORENE's Photo MARKDORENE SparkPoints: (204,661)
Fitness Minutes: (181,367)
Posts: 3,216
5/10/19 9:08 P

My SparkPage
Send Private Message
Reply
Running



 current weight: 240.0 
282
259
236
213
190
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
5/8/19 6:11 A

My SparkPage
Reply
Must be my leg day at gym.



 June Minutes: 152
0
212.5
425
637.5
850
MARKDORENE's Photo MARKDORENE SparkPoints: (204,661)
Fitness Minutes: (181,367)
Posts: 3,216
5/7/19 8:23 P

My SparkPage
Send Private Message
Reply
Running



 current weight: 240.0 
282
259
236
213
190
USMCSUNDEVIL's Photo USMCSUNDEVIL SparkPoints: (1,259)
Fitness Minutes: (727)
Posts: 8
5/7/19 4:10 P

My SparkPage
Send Private Message
Reply
I love biking. I recently got a bike trailer and now I can take my daughter so no more excuses!



 Pounds lost: 4.0 
0
11.25
22.5
33.75
45
RENEEWL1's Photo RENEEWL1 Posts: 979
5/2/19 7:27 A

My SparkPage
Send Private Message
Reply
Strength training.

CUEFITSEATTLE's Photo CUEFITSEATTLE Posts: 4
4/30/19 8:38 P

Send Private Message
Reply
Oddly enough pushing a 250lb sled has become a favorite. Not only is it good cardio, but you start to see noticeable differences in your shoulders, arms, and even your chest!

MOKACHYNA's Photo MOKACHYNA SparkPoints: (6,088)
Fitness Minutes: (15,423)
Posts: 270
4/30/19 12:28 P

My SparkPage
Send Private Message
Reply
I resisted Spin for a long time but now I look forward to my classes. It's such a great workout and I feel it all over my body.

It is what YOU MAKE IT!


 current weight: 233.2 
294
270.25
246.5
222.75
199
MUGABI123 SparkPoints: (171,014)
Fitness Minutes: (202,379)
Posts: 5,260
4/24/19 9:12 P

My SparkPage
Send Private Message
Reply
Orange Theory is awesome!



 Pounds lost: 57.6 
0
35
70
105
140
97MONTY's Photo 97MONTY Posts: 12,958
4/24/19 3:59 P

Reply
walking



 current weight: 160.6 
171
168.25
165.5
162.75
160
DARCY-B's Photo DARCY-B Posts: 6,267
4/24/19 2:47 P

My SparkPage
Send Private Message
Reply
Walking and free weights

Darcy



 Pounds lost: 0.0 
0
13.25
26.5
39.75
53
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
4/24/19 2:09 A

My SparkPage
Reply
The least I like running. But it keeps changing, i just need to break the routines every once in a while.



 June Minutes: 152
0
212.5
425
637.5
850
KRISUA's Photo KRISUA SparkPoints: (403,900)
Fitness Minutes: (85,002)
Posts: 12,635
4/23/19 10:09 A

My SparkPage
Reply
Now it must be the early gym hours at my workplace



 June Minutes: 152
0
212.5
425
637.5
850
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
4/17/19 8:38 P

My SparkPage
Send Private Message
Reply
180 minutes of Pickleball inside at 6AM



 June Minutes: 600
0
150
300
450
600
RENEETC1's Photo RENEETC1 Posts: 970
4/17/19 2:52 P

My SparkPage
Send Private Message
Reply
Walking when I can.



 current weight: 174.8 
183
172.25
161.5
150.75
140
ENGINEERMOM's Photo ENGINEERMOM Posts: 1,184
4/17/19 1:25 P

My SparkPage
Send Private Message
Reply
I'm into triathlon and long-distance cycling, so my weeks in the spring look like this:

Monday: light run, maybe some speed work (usually around 2-3 miles)
Tuesday: swim 20+ laps (indoor pool)
Wednesday: spin class OR 45-60 minute outdoor ride if the weather cooperates
Thursday: swim 20+ laps (indoor pool)
Friday: rest day
Saturday: long run/walk (I'm at about 6 miles, working up to 10)
Sunday: long bike ride if the weather cooperates (40 miles), short ride or a long walk if it doesn't

I should probably add in weight lifting at some point, but I just... don't like doing it without a partner/spotter. DH and I used to lift together, but now with two elementary kids, one of whom is too old for the gym childcare but too young to stay home alone, we can't lift together any more.


In the summer, things change. I start swimming in the local lake or outdoor pool 1-2 days a week, I bike to/from work (34 miles round trip) at least 1 day a week, and I start doing longer runs in the morning (more daylight). I aim for 1-2 days of each activity, swim/bike/run, each week, but I'm not as glued to my schedule, since the weather starts to have a bigger say in what I can do.

Take life one day at a time - enjoy today before you worry about tomorrow.


 current weight: 235.0 
265
248.5
232
215.5
199
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,126
4/17/19 9:39 A

My SparkPage
Send Private Message
Reply
Pole fitness, running, cycling and yoga are my go-to favs



 current weight: 137.0 
141
138.75
136.5
134.25
132
IBHOOKD's Photo IBHOOKD Posts: 3,594
4/17/19 8:44 A

My SparkPage
Send Private Message
Reply
Running on my Zero Runner Machine to protect my bad back, knees, and hips.

Golf

Warm pool therapy in my heated pool in garage! Great aerobic and anaerobic exercise at same time! Kill 2 birds in one work out!

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
4/6/19 8:21 P

My SparkPage
Send Private Message
Reply
120 minutes of Pickleball inside at 6AM



 June Minutes: 600
0
150
300
450
600
SARAH8711 SparkPoints: (186)
Fitness Minutes: (0)
Posts: 62
4/6/19 6:50 P

Send Private Message
Reply
Running...

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (368,098)
Fitness Minutes: (145,072)
Posts: 35,935
4/6/19 5:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Stationary Bicycle



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
206
185.75
165.5
145.25
125
97MONTY's Photo 97MONTY Posts: 12,958
4/6/19 4:16 P

Reply
walking



 current weight: 160.6 
171
168.25
165.5
162.75
160
GOLFGMA's Photo GOLFGMA Posts: 32,847
4/6/19 1:35 P

My SparkPage
Send Private Message
Reply
My favorite workout is any walking videos I can do at home. I also like using the recumbent bike.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 550
0
500
1000
1500
2000
LOTUS737's Photo LOTUS737 Posts: 6,310
4/3/19 11:28 A

My SparkPage
Send Private Message
Reply
before pregnancy my favorites were yoga and dancing, but i haven't done much of either due to aches/pains (will be starting up again soon, though!). for now, walking and strength training are my go-to faves. i have two personal strength training sessions a week and i've become very close to my trainer so i always look forward to them! we modify as we need to depending on what's going on with my body.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 3.2 
0
3.75
7.5
11.25
15
-WISDOM-'s Photo -WISDOM- Posts: 317
4/3/19 9:33 A

My SparkPage
Send Private Message
Reply
I do a variety of workouts, but I follow a couple that does videos on YouTube. They are HASFIT. They do anything from beginners to advance. They also have a variety of different workouts like HIIT, low impact, strength training, mobility training, and even some workouts for seniors and limited mobility people.

What doesn't kill me can only make me stronger.


 Pounds lost: 9.4 
0
20.5
41
61.5
82
ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
Fitness Minutes: (9,657)
Posts: 624
4/3/19 5:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
walking



Total SparkPoints: 27,780
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,566
4/2/19 8:55 P

My SparkPage
Send Private Message
Reply
120 minutes of Pickleball inside at 6AM



 June Minutes: 600
0
150
300
450
600
BAMBIG54's Photo BAMBIG54 Posts: 1,322
4/1/19 7:50 A

My SparkPage
Send Private Message
Reply
Walking is my favorite. I also like bike riding and kettle bells.

MLAN613 SparkPoints: (403,223)
Fitness Minutes: (341,386)
Posts: 24,416
3/31/19 7:45 A

My SparkPage
Send Private Message
Reply
I don't do the same exercise every day but a favorite is when I am training for a race. I do run/walk miles 3 days a week to train for an event and cross train with strength and other cardio 3 days a week. I have a 10 Mile race on Sunday, April 7 and I think I am ready. I am confident I will finish within the allotted time and crossing the finish line to earn my medal always feels good.

Meghan in Minneapolis, Minnesota, USA


 June Minutes: 675
0
42.5
85
127.5
170
ROBBIEY SparkPoints: (666,975)
Fitness Minutes: (197,892)
Posts: 21,990
3/30/19 10:10 P

My SparkPage
Send Private Message
Reply
I love to run



 June Minutes: 311
0
375
750
1125
1500
RUSTY_WOODS Posts: 1,014
3/30/19 8:50 A

My SparkPage
Send Private Message
Reply
Just wondering what people like to do. I do 4 separate workouts a week, but just get through Chest/calves, and Back/ shoulders. I'm having to lift light, and work at feeling the muscle work. Maybe that's why I don't really love them.

Today, I do arms, and I like this workout, but I like my leg day the most.. just leg presses, and leg curls. I can lift a bit heavier, and that goes up quickly, which probably feeds my ego more, which is one reason I like it, but mostly I like the ability to control the weight. The exercises are done more smoothly, and I feel it in the right place immediately. I feel awesome when the workout is done, and my legs are sore the next day.

Probably means I need to focus on the other more. :)

Anyone have a favorite daily exercise regimen.. maybe cardio, weightlifting, or even things like riding a bike? The day you can't wait to get at it?



 current weight: 227.6 
289
258
227
196
165
Page: 1 of (1)   1

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
4/20/2020 1:07:39 PM
9/23/2019 11:52:23 AM
9/29/2019 2:51:31 AM
7/14/2019 5:47:27 PM
4/28/2020 2:09:12 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=48575520

Review our Community Guidelines