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WCBMOM's Photo WCBMOM Posts: 3
6/4/19 2:45 P

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I go to twice weekly ReFit classes. They have them online on YouTube. Super fun!!

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5/31/19 9:38 A

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Put on my youtube playlist and start dancing!



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GODSBEST's Photo GODSBEST SparkPoints: (87,246)
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5/18/19 9:54 P

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Body Groove (Dance Your Heart Out)

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (48,032)
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5/2/19 5:06 P

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PopSugar has some great dance videos on YouTube!

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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5/2/19 4:52 P

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emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KRISUA's Photo KRISUA SparkPoints: (380,670)
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4/29/19 5:19 A

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Put my favourite songs on and start dancing!



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JUSTDOIT011's Photo JUSTDOIT011 SparkPoints: (54,668)
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4/29/19 1:14 A

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I don't do DVDs right now, but I do attend pole dancing / pole fitness classes which is a lot of fun. Studios will have more strength-training classes as well as choreography/dance classes. All-levels friendly! Like my studio will have choreography classes that are beginner-friendly, with simple spins and pirouettes, etc. Some studios also offer "chair" classes where its like sexy dancing on a chair... emoticon You might want to try it sometime with a friend if there's a studio in your area! Its fun! There's also a DVD called "Addicted to Sweat" that is like a sexy chair dance routine with Madonna's trainer, but I haven't personally used it so can't speak to how good it is.

"One may walk over the highest mountain one step at a time." - Barbara Walters


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4/24/19 11:26 A

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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STATSCAT's Photo STATSCAT SparkPoints: (113,552)
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4/24/19 8:53 A

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I love bellydancing - Neom and Dolphina have done so excellent DVDs which are fun. I also like "fit steps". dancing is fun

ALIHIKES's Photo ALIHIKES Posts: 5,562
4/21/19 8:20 P

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Zumba gold

Alison


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4/17/19 3:43 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,097
4/17/19 9:41 A

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I saw a hip-hop workout at the Y the other day. Once I am cleared from my hip surgery, I am all over it!



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4/9/19 3:43 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KEITATP's Photo KEITATP Posts: 952
4/5/19 4:29 P

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Nintendo Wii



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4/4/19 3:58 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KML429's Photo KML429 Posts: 678
4/4/19 2:58 P

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I tend to shed pounds like crazy using the Just Dance games on Nintendo Wii, and Zumba class.



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4/1/19 3:29 P

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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IGSBETH's Photo IGSBETH SparkPoints: (242,121)
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3/31/19 4:45 P

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I love Zumba and Bollywood dancing!

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3/31/19 11:06 A

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"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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IMREITE's Photo IMREITE SparkPoints: (495,339)
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3/30/19 3:32 P

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i sometimes i put on some music and dance in my basement exercise area. if i want a more intense workout, i generally search different videos online for variation. but sometimes i will admit to do less turns because sometimes too many turns can make me dizzy.

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HEREKITTYKAT97 Posts: 194
3/25/19 6:35 A

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Have you tried learning the basic steps for a dance and doing your own routine to that type oof music? I do salsa dancing and absolutely love it, but I would love it less if someone were telling me in the background where to go and what steps to take. I just feel the music and do what I feel is best (Of course, I do this in the privacy of my own home with my husband, so no one can tell that I only know the basic steps and am combining salsa with other types of dancing).

I do love dancing, but I don't like to be told how to dance when. If you can, put on some music for the type of dancing you want to do and go with your gut!

Love to the World ~Jewel
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3/24/19 11:52 A

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Expanding my options. I found something the other day; be groove or something like that. Mixing it up.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GERTMCD's Photo GERTMCD Posts: 213
3/21/19 9:17 A

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For modern music, try Fitness Marshall on youtube.

~fit in my forties~


~PERSEVERE~


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BEEZY29's Photo BEEZY29 SparkPoints: (14,298)
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3/18/19 2:19 P

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ohhhhhh I'm a BIG ballet lover! I was lamenting the fact my mother never put me in dance classes, soooo, just before turning 35? I signed MYSELF up for adult ballet! I now dance in open classes, its been a journey, yet I'm down for that! Got my pointe shoes, too! After five looong years! (patting myself on the back).

Love the Lord, love life!


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PACEKA1's Photo PACEKA1 Posts: 10,175
3/16/19 10:09 P

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Ballet Bare

Kathy
Central Time Zone
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"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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MRSE1994's Photo MRSE1994 SparkPoints: (16,235)
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3/16/19 5:02 P

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Body Groove by Misty Tripoli. They are a lot of fun! You can get them on YouTube for free or I purchased one from Amazon.

LOTUS737's Photo LOTUS737 Posts: 6,242
3/15/19 11:01 A

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i grew up doing bollywood and classical indian dances, so definitely a favorite for me! instead of going in circles, you can just step in place! you can certainly adapt any moves that don't sit well with you :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


CHUNKYMONKEY570's Photo CHUNKYMONKEY570 Posts: 899
3/15/19 6:48 A

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Zumba



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PATRICIA441's Photo PATRICIA441 SparkPoints: (103,219)
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3/11/19 2:51 P

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I am an oldie person so I love Big Band music and dance with the music, high step , march and get my arms moving too. A lot of fun!

Through Christ and with Christ all things are possible!
CHRISZSTRAYER's Photo CHRISZSTRAYER Posts: 47
2/24/19 6:09 A

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Zumba ofcourse and Chalean workouts have a lot of fun dancy type workouts. Her turbo jam in particular.

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2/23/19 11:05 P

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Latin dance or Zumba

"It's not the years in your life that count. It's the life in your years." - Abe Lincoln


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KIMMIE1's Photo KIMMIE1 Posts: 1,383
2/22/19 4:10 P

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Zumba, Tap...really any type of dance!

Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. ~Louis L'Amour

What you eat in private eventually is what you wear in public. ~Author Unknown

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HEREIGOAGAIN19's Photo HEREIGOAGAIN19 SparkPoints: (1,278)
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2/20/19 11:57 A

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I used to love the Aerobic workouts and my favorite one was a country line dancing one. But I have to say I have managed to get so out of shape I am not able to do it anymore. I am starting over and just getting myself to do walking videos (since it's really too cold right now) is all I can do. Right now I can't seem to motivate myself to even do that. But I am working towards it. I keep reading and watching what I eat. Eventually I will get off my lazy butt. emoticon




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ROBBIEY SparkPoints: (596,527)
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2/20/19 8:16 A

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Zumba and any Firm Aerobic Workout



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SHIMMYSHAKER's Photo SHIMMYSHAKER SparkPoints: (53,200)
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2/20/19 12:19 A

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I love Zumba - I also love belly dance!

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NEWAGAIN's Photo NEWAGAIN Posts: 1,918
2/17/19 4:33 P

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I tried out about four different but short Zumba videos and had so much fun. I'll start adding Zumba on one of three cardio days per week.

Pamela...Southeast Texas

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I will not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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MORBIDLYABEAST's Photo MORBIDLYABEAST Posts: 52
2/14/19 5:22 P

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I haven’t tried Zumba, I’ll grab a video today! Thanks guys 😊



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BAMBIG54's Photo BAMBIG54 Posts: 1,322
2/13/19 9:23 A

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Zumba is a lot of fun

MLAN613 Posts: 22,895
2/13/19 6:42 A

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Have you tried Zumba? It's more Latin style and people love it.

Meghan in Minneapolis, Minnesota, USA


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MORBIDLYABEAST's Photo MORBIDLYABEAST Posts: 52
2/13/19 4:45 A

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I love the concept of dance workout videos for indoor cardio, but there are so many I get overwhelmed by the choices and I'm having a hard time finding one I really like. I tried a Bollywood Dance Workout video, and while I loved her energy and the dance was fun, I was literally sick from turning in so many circles. Can anyone share their favorite dance workout? Anything but country/line dancing. No offense intended, it's just not my thing.



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