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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,114
1/8/19 4:50 P

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This article gives all of our 5K training options:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=598


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
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