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MLAN613 Posts: 20,459
11/24/18 7:15 A

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Nutrition is key for losing fat, not necessarily exercise. If you want to develop a good strength regimen, you can check out the fitness section under the LEARN tab. There are articles, videos, and workout ideas.

Meghan in Minneapolis, Minnesota, USA


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DISTAR1991 Posts: 10
11/24/18 2:58 A

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I really hate barbells. All i want is a good physique , want to lose fat and build up muscles.

Whats a good machine and dumbbell routine to follow?

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