Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SLASALLE's Photo SLASALLE Posts: 12,900
11/9/18 5:46 P

My SparkPage
Send Private Message
Reply
I keep it pretty informal for me ... by how hard I'm breathing and the old-fashioned talk test.

Definitely some good information from prior poster!

Good luck!



 November Minutes: 15
0
375
750
1125
1500
SHOAPIE's Photo SHOAPIE Posts: 24,706
10/29/18 11:16 A

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MLAN613 Posts: 20,268
10/28/18 7:38 A

My SparkPage
Send Private Message
Reply
Here are a couple of articles that may help. They are a little older but the information hasn't changed much, if at all:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


www.sparkpeople.com/resource/fitness_artic
les.asp?id=639


Meghan in Minneapolis, Minnesota, USA


 November Minutes: 1,523
0
39.25
78.5
117.75
157
FOXBAY99's Photo FOXBAY99 Posts: 34,297
10/28/18 6:39 A

My SparkPage
Send Private Message
Reply
How do you measure the intensity of a workout exactly if you don't use a monitor?

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople. Liveeverydaytothefullestbecauseyouneverwhattomorrowwillbring.


141 Maintenance Weeks
0
40
80
120
160
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
12/13/2017 12:39:44 AM
12/21/2017 3:04:17 AM
3/18/2018 8:36:36 AM
10/1/2018 6:37:21 AM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=47080771

Review our Community Guidelines