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SLASALLE's Photo SLASALLE Posts: 14,018
11/9/18 5:46 P

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I keep it pretty informal for me ... by how hard I'm breathing and the old-fashioned talk test.

Definitely some good information from prior poster!

Good luck!



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SHOAPIE's Photo SHOAPIE Posts: 27,240
10/29/18 11:16 A

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MLAN613 Posts: 21,414
10/28/18 7:38 A

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Here are a couple of articles that may help. They are a little older but the information hasn't changed much, if at all:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1044


www.sparkpeople.com/resource/fitness_artic
les.asp?id=639


Meghan in Minneapolis, Minnesota, USA


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FOXBAY99's Photo FOXBAY99 SparkPoints: (310,693)
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10/28/18 6:39 A

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How do you measure the intensity of a workout exactly if you don't use a monitor?

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


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