Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,628
11/9/18 4:02 A

My SparkPage
Send Private Message
Reply
5 hour hike in Columbia Gorge this AM



 November Minutes: 3,000
0
150
300
450
600
SKIMBRO's Photo SKIMBRO SparkPoints: (147,504)
Fitness Minutes: (22,258)
Posts: 4,878
11/6/18 3:44 P

My SparkPage
Send Private Message
Reply
emoticon



 Pounds lost: 3.0 
0
25.75
51.5
77.25
103
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,628
10/30/18 8:52 P

My SparkPage
Send Private Message
Reply
3 hours of pickleball inside 6AM



 November Minutes: 3,000
0
150
300
450
600
AVROIEN Posts: 11,323
10/30/18 1:52 P

My SparkPage
Send Private Message
Reply
The major workout is done.



 current weight: 178.0 
180
165
150
135
120
FITNESS327WK's Photo FITNESS327WK SparkPoints: (1,709)
Fitness Minutes: (3,116)
Posts: 129
10/29/18 7:34 P

My SparkPage
Send Private Message
Reply
Yes! One hour of barre and 7 mile hike, yea!



 Pounds lost: 3.9 
0
4.075
8.15000000000001
12.225
16.3
MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 6,919
10/29/18 2:29 P

My SparkPage
Send Private Message
Reply
25 min. walk and still have ST to do~

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






 current weight: 190.4 
203
198
193
188
183
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,628
10/29/18 11:18 A

My SparkPage
Send Private Message
Reply
3 hours of pickleball inside 6AM



 November Minutes: 3,000
0
150
300
450
600
BIKE4HEALTH's Photo BIKE4HEALTH Posts: 8,628
10/25/18 9:46 A

My SparkPage
Send Private Message
Reply
3 hours of pickleball inside 6AM



 November Minutes: 3,000
0
150
300
450
600
OLDSKOOL556's Photo OLDSKOOL556 Posts: 8,903
10/25/18 8:38 A

My SparkPage
Send Private Message
Reply
emoticon Good morning! It's Thirsty Thursday! enjoy your day! emoticon *Move Your Body*⭐🌠Keep Sparking!🌠⭐



500 Days since:  soda
0
125
250
375
500
Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
8/31/2018 9:01:16 PM
1/12/2018 10:35:31 AM
8/5/2018 7:31:16 AM
1/15/2018 11:27:51 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=47054618

Review our Community Guidelines