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NASFKAB SparkPoints: (551,871)
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11/16/18 4:03 A

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Thank you

Dhaka, Bangladesh
VCZK2TJ71's Photo VCZK2TJ71 Posts: 1,295
11/15/18 11:09 A

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N.Rey is the person that has a website called darebee.com. it's a free site, but you can contribute to it's upkeep. She also has some phone apps for Android that are free and some that you can pay for.
These are all wonderful resources and no end to possibilities

http://www.a2zsanctuary.net
I would never talk to my BFF the way I talk to myself about my body.


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NASFKAB SparkPoints: (551,871)
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11/14/18 12:20 A

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That is an excellent idea do it all the time

Dhaka, Bangladesh
UCONGOLD's Photo UCONGOLD SparkPoints: (4,635)
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11/13/18 11:25 P

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I crank up some electronic industrial, soca or club dancing music and just DANCE. I flap my arms, stretch my legs, bounce up and down and shake it all for 30 minutes. Done. And I love, love, love it.
Best of all its free. Just turn on your radio or TV music channels.

Life is too short to spend it hating your body.


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NASFKAB SparkPoints: (551,871)
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11/13/18 6:36 P

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There is Sit & BE Fit as well

Dhaka, Bangladesh
COLLEENMC1's Photo COLLEENMC1 SparkPoints: (47,669)
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11/13/18 12:34 P

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fitness blender videos on you tube are great



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NASFKAB SparkPoints: (551,871)
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11/9/18 5:07 A

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I do the Spark videos & do as much or as little as I am able to do

Dhaka, Bangladesh
KEELYME Posts: 1,235
10/31/18 12:29 P

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I recommend Fit Deck, specifically the deck of Bodyweight Exercises. It's on Amazon.



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MLAN613 Posts: 20,332
10/31/18 6:37 A

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Amazon might have some. Netflix and HULU don't at this time.

Meghan in Minneapolis, Minnesota, USA


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NITEMAN3D's Photo NITEMAN3D Posts: 14,905
10/27/18 3:36 P

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My provider is the ever greedy Comcast and all the great workout videos they once had are all now PPV. It does give me direct access to youtube using the voice remote which is just about as good. We also have Netflix and Amazon Video (or whatever they're calling it now) and I think there are some there as well?

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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PATSGIRLY's Photo PATSGIRLY Posts: 1,850
10/26/18 5:40 P

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Another place to look for workouts is On-Demand from your cable provider. They have free workout vids. Sometimes you have to really look to get to them, but they should be there.








"Knowing others is wisdom, knowing yourself is enlightenment." -- Lao Tzu








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MLAN613 Posts: 20,332
10/26/18 6:06 A

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Absolutely!!!! No excuses! Especially in today's day and age of a plethora free places to get ideas like Pinterest, YouTube, and the best ever: SparkPeople,

Edited by: MLAN613 at: 10/26/2018 (06:08)
Meghan in Minneapolis, Minnesota, USA


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NITEMAN3D's Photo NITEMAN3D Posts: 14,905
10/26/18 12:41 A

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I like to point out to folks that a workout can be cheap or free to take away the "couldn't make it to the gym" excuse or the "I wish I had a treadmill" or other space-hogging and expensive equipment excuse. If you belong to a gym or have your own, that's great, but don't let being away from either one prevent a workout. That's another old saying that got old because it's absolutely true. "You're only cheating yourself".

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MLAN613 Posts: 20,332
10/25/18 6:38 A

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Sounds like you found a couple of great things. It's a good reminder that healthy living doesn't have to be expensive.

Meghan in Minneapolis, Minnesota, USA


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NITEMAN3D's Photo NITEMAN3D Posts: 14,905
10/22/18 2:16 A

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I found a Kindle book for $6 on Amazon that I put on my Fire for the workout room. I've done a few of the workouts and it looks like a lot of workout variety for only a few bucks. Combine something like this with the SparkPeople Exercise Finder and I can't see how you could possibly not find something to provide a good workout and variety for a long time to come. The book is called "100 No-Equipment Workouts, Volume 1" by N. Rey and gets good reviews.

The other item is actually something I haven't tried, but I thought looked good for those many folks I see here asking about compact home resistance equipment that takes little space. It's called the "BodyBoss Portable Gym 2.0" and is available from NewEgg for $150 (and you get a $15 NewEgg promo card with it for the next week or so). That's about $40 cheaper than elsewhere and it gets a bunch of good reviews on Amazon.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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