In reviewing my local (Minneapolis/St Paul) Craigslist Free today I found two complete Total Gyms being given away. I have acquired both a Total Gym and a similar item (Total Trainer) free over the last couple of years. Check your local listings if you have the use for one.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace