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VELDBLOM's Photo VELDBLOM SparkPoints: (3,463)
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10/4/18 4:07 A

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Thank you! Great.

Annalie from West Coast, South Africa


 current weight: 143.7 
146.4
142.8
139.2
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132
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,792
10/3/18 4:56 P

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Our 5k challenge doesn't require any gym equipment.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
VELDBLOM's Photo VELDBLOM SparkPoints: (3,463)
Fitness Minutes: (2,006)
Posts: 212
10/3/18 4:35 P

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Hi, I want to do the Calendar challenger: 5K walk/jog but not sure if I will be able to do the challenge. I'm not near a gym and only have a pair of weights at home. Will I need any gym equipment? Thank you for your help.

Annalie from West Coast, South Africa


 current weight: 143.7 
146.4
142.8
139.2
135.6
132
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