Hi Rachel
You might consider doing a full body routine 2-3 times per week. You can get a good workout in 5-6 exercises, and typically that's a less overwhelming way to start versus trying to do a more advanced split routine where you divide your workouts by body part.
Let us know if you'd like help with some full body routine suggestions.
Coach Jen
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."