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MLAN613 Posts: 20,977
9/1/18 7:31 A

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You're welcome. Intermittent Fasting does work great for many people. I think Coach Jen provided some articles on your duplicate post in the nutrition room. Good luck!

Meghan in Minneapolis, Minnesota, USA


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8/31/18 9:01 A

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Thank you @MLAN613 for your clarification! I did mean intermittent! As a non-native English speaker, the terms sometimes get misspelled. I have read of good results about working out while living on a intermittent fasting and wanted to know if any "real person" has actually tried it.



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MLAN613 Posts: 20,977
8/31/18 6:07 A

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Or perhaps you mean interval workouts? Interval workouts can be really effective. Here are some articles that may be helpful.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=621


www.sparkpeople.com/blog/blog.asp?post=7_g
ood_reasons_to_try_interval_training




Meghan in Minneapolis, Minnesota, USA


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MLAN613 Posts: 20,977
8/30/18 6:05 A

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I am not familiar with "intermitted workouts". Maybe you mean intermittent?

Meghan in Minneapolis, Minnesota, USA


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8/30/18 5:15 A

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Is there anyone practicing intermittent workout and if there is, what are the results?

Edited by: KRISUA at: 8/31/2018 (09:03)

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