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SHOAPIE's Photo SHOAPIE Posts: 26,221
8/8/18 7:50 P

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Thanks Coach Denise



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,223
8/7/18 11:48 A

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This article gives you that info and how to design your workout: www.sparkpeople.com/blog/blog.asp?post=how
_to_design_your_ideal_workout_plan
. Also, if you haven't tried the fitness plan generator, you may want to give that a try to get a workout given to you for the equipment you have, the body area that you want to work and the time you have to do it in: www.sparkpeople.com/resource/fitness_plan_
generator.asp


Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LACOYTA Posts: 644
8/7/18 9:47 A

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I want buff arms, defined abs, toned legs,and a perky chest and rear. Also I should do cardio for fat burning. How many days a week should I do each thing and for how long?

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