Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SPUNOUTMOM Posts: 1,146
7/26/18 8:37 P

Send Private Message
Reply
low impact usually burns less calories, it is easier on the body; high impact has a lot of jumping and higher intensity moves. For instance, marching in place versus jumping lunges, squats versus jumping jacks.



 August Minutes: 1,170
0
35.25
70.5
105.75
141
CRABBYLIONESS's Photo CRABBYLIONESS SparkPoints: (8,131)
Fitness Minutes: (11,677)
Posts: 50
7/26/18 8:32 P

My SparkPage
Send Private Message
Reply
What's the difference? I noticed there are two different listings in the fitness tracker, but they didn't specify which programs were which. Thank you.

Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
1/6/2018 9:35:27 PM
2/7/2018 9:00:14 PM
6/27/2018 11:01:01 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=46207024

Review our Community Guidelines