Ugh, I'm so sorry! I didn't realize I had it, until my neighbor opened a yoga studio and I had to sit cross legged for 5 minutes... plus all of the yoga moves. I was in agony for a couple of months, but one weekend, I remembered I had a muscle roller and I used it and it took the ache out of my leg immediately. It didn't make the sciatica go away... but it took that sharp pain away. There is one on Amazon that has plastic spiky balls and they are the best, but Go Fit makes one that you can find at Target and it's good. Just get one with ridges, not smooth. Also the yoga has just about cured mine. It's still there if I don't go, but wow, I am so much better. Also Do-Terra makes a Muscle Rub cream and that really helped too. Called Deep Blue Muscle Rub.
current weight: 165.0