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SHOAPIE's Photo SHOAPIE SparkPoints: (518,238)
Fitness Minutes: (169,101)
Posts: 23,139
7/17/18 2:53 P

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 Pounds lost: 15.2 
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MLAN613 Posts: 19,455
7/17/18 6:34 A

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Yes, Kettlebells can be a great workout tool! Glad you enjoy it.

Meghan in Minneapolis, Minnesota, USA


 July Minutes: 1,843
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USFGIRL11's Photo USFGIRL11 Posts: 179
7/12/18 9:04 P

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Let me just say kettlebells are an all around workout tool. You can do so much with it and I felt like I had run 3-4 miles today after only a 26 min workout. Still feeling it now! Sore as can be, foam rolled it out and had my amino acids.

~Celina RN, BSN~


 current weight: 181.1 
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