I am related to a massage therapist. The tips I was given were: ice, the one that worked best for me was put a partially filled water bottle in freezer use that and roll foot over. Felt really good and helped a lot. The other was doing towel pull. You were probably given that. The cold tip was golf balls in the freezer and same as water bottle. I liked water bottle better because my entire foot got treatment. Not just a small area.
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