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LUANN_IN_PA Posts: 26,979
7/8/18 3:05 P

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"What would y'all suggest??? "
Having a chat with you knee ortho.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SHOAPIE's Photo SHOAPIE SparkPoints: (517,670)
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7/7/18 8:47 P

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I'm sure they have a fitness pro to assist you.



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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,066
7/7/18 2:18 P

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You might want to ask your doc about what exercises are safe and what you should avoid after your knee surgery.

You might also want to post this in the SparkTeam for your area, as you're more likely to connect with others near your gym that way.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
FITINSPIREBABE's Photo FITINSPIREBABE SparkPoints: (2,781)
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7/7/18 1:53 P

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Hey yall,

I was just curious how many of you workout at LifeTime Fitness Lake Houston in Atascocita TX or Humble TX? It would be awesomeness to connect cause I go to that gym!!

I've dropped about 70lbs but gained some back like 20 or 30 lbs or so but I had knee surgeries but I what to start weight lifting and tone up as I continue to drop but I'm scared it would hurt my knees .

What would y'all suggest???

Thanks
FitInspireBabe

Im slowly learning its not about being perfect but perfectly loved. There is no fear in love. But perfect love drives out fear ~ 1 John 4:18

Currently Reading - Absolute Fear ~ Lisa Jackson
Read my Review on GoodReads - BookLiteGal


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