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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,316
6/25/18 3:58 P

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We have a few resources on our site about medicine balls such as this article, although it might not be exactly what you're looking for:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=106


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
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6/25/18 3:53 P

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Yes, these are some what, what I have been using. Is there a sight on line that has written not video instructions for work outs?



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FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
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6/25/18 3:51 P

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medicine balls and weighted balls, difference? Mine look like a kids ball but they are heavy. bought them at Ocean State and had no instructions with them.



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MLAN613 Posts: 20,115
6/25/18 6:39 A

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Or perhaps these balls? I think they are often used in Pilates.

www.amazon.com/Bean-Products-Soft-Weighted
-Balls/dp/B00D9E0LUS/ref=sr_1_2_sspa?i
e=UTF8&qid=1529923154&sr=8-2-spons&key
words=weighted+balls+for+exercise&psc=1


Meghan in Minneapolis, Minnesota, USA


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,316
6/24/18 4:44 P

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Do you mean medicine ball workouts?

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
Fitness Minutes: (5)
Posts: 152
6/24/18 3:13 P

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Does anyone know where I can get some printable work outs for working with small weighted balls?



 current weight: 144.4 
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150.25
140.5
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