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COONSY's Photo COONSY Posts: 1,217
11/14/18 5:40 P

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I do a 5-day "split" routine with heavy (for me) weights with a 3-4 set, 6-10 rep max per exercise. Most of the individual exercises are free weights other than a few specifics that will use a machine of some variety.

I switch up to a different routine when I get tired/bored with what I'm doing or just feel the need to change things up.

AJ
Daly City, CA

Four wheels move the body, Two wheels move the soul.

Try not, do or do not. There is no try.


Never argue with an idiot - they will drag you down to their level and beat you with experience.


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 6,919
11/10/18 8:49 A

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I use my Soloflex machine~it help me lose 10 lbs. the first month on SP years ago when I was doing it 3 x/a wk.!

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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PMT530 Posts: 1,834
11/10/18 6:09 A

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free weights for me

PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 12,601
11/2/18 1:07 P

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I used to be a personal trainer and I'm currently obtaining my graduate degree in Sports and Exercise Science...feel free to private message me with any questions, I'm more than happy to help.

Vegan because all lives matter :)


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CABLESCYBERARM's Photo CABLESCYBERARM SparkPoints: (261)
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6/27/18 11:01 P

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I prefer free weights over machines, because it really allows a better range of motion, and more muscles activate. I have found that heavy resistance training TO FAILURE is the best course of action, where the failed rep is between 8 to 12 rep range.



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LOTUS737's Photo LOTUS737 Posts: 5,346
6/27/18 9:33 A

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i go to a super slow near home for personal sessions twice a week. it's a different approach and i really enjoy it as there's a much lower risk of injury (i have been injured in the past at the gym).

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 8,184
6/27/18 9:29 A

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Depends on what you want out of the lifting session. I love drop sets-where you start with the heaviest weights-max out reps (usually 7-10), drop those grab lighter weights (repeat) and then lightest weights and just max that muscle out



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FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
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6/25/18 4:26 P

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Thank you for all your replies. I myself use free weights and do the pyramid system.



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LADYREDCOMET SparkPoints: (120,834)
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6/22/18 7:49 P

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I usually do free weights, following one of the Fitness Blender workouts. Sometimes I follow the videos, sometimes I'll use the printable version to go at my own pace or if I'm going to be working out somewhere where I can't easily watch the videos.

I don't really love weight machines, but will use them if I have to (if I'm traveling, for example).



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IVYLASS's Photo IVYLASS SparkPoints: (238,172)
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6/22/18 6:02 P

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I take Body Pump classes, so I use free weights and follow along with the instructor.

One stumble does not a failure make.

Everything in moderation.


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FOOTTREKKER's Photo FOOTTREKKER SparkPoints: (2,229)
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6/22/18 4:42 P

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I was wondering when it comes to lifting weights what some of you do. Machines; free weights and if so do you do a pyramid program or a 21 program or do you just lift



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