after, but I divide my lunch in half, half before walk, half after to sustain energy, it works best for me. I do the same for my 2 Breakfast meals, supper is regular meal, then a 100 calorie evening snack. Total calories I keep the same daily.
I am on the summer challenge now. I have pleurisy, 3 types of anemia from Iron,folic acid,other vitamins not working,chronic pneumonia,chronic kidney disease,1 partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years..I am 55 years old. I had cervical cancer 6 years ago, no signs last 3 years as well.
Pounds lost: 29.0