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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 65,988
5/15/18 7:28 P

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If it's keeping your heart rate in the cardio zone for at least 10 minutes at a time, then it would count as exercise.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
EMMACORY's Photo EMMACORY Posts: 22,791
5/15/18 4:44 P

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Can the active minutes be logged as exercise? If I have 77 active mini of moving does that count as 77 exercise minutes on Spark? It would be walking..thanks!

June

Believe...achieve

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 Pounds lost: 29.6 
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