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KRISUA's Photo KRISUA SparkPoints: (307,044)
Fitness Minutes: (62,917)
Posts: 7,870
5/3/18 12:21 A

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Always good to refresh a memory.



 current weight: 113.0 
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SHOAPIE's Photo SHOAPIE SparkPoints: (511,951)
Fitness Minutes: (168,155)
Posts: 22,813
5/2/18 10:39 P

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emoticon



 Pounds lost: 15.2 
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8.75
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NITEMAN3D's Photo NITEMAN3D SparkPoints: (273,513)
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5/2/18 5:09 P

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www.latimes.com/science/sciencenow/la-sci-
sn-five-health-habits-20180430-story.h
tml


I think we all know these things, but what I didn't know was how much difference it makes in cold hard numbers.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 80.0 
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