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MLAN613 Posts: 19,441
4/11/18 6:40 A

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Also, since you are working with a physical therapist, you should clear any exercises with him/her to ensure they will work. Any suggestions here may cause further harm.

Edited by: MLAN613 at: 4/11/2018 (06:41)
Meghan in Minneapolis, Minnesota, USA


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4/10/18 2:20 P

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thanks!

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
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STRNGNGRNDED's Photo STRNGNGRNDED Posts: 6,430
4/7/18 11:52 A

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Have you tried looking on SP's exercise for suggestions?
Try this link:
www.sparkpeople.com/resource/browse-exerci
ses.asp?exercise_type=strength&exercis
e_level=any&equipment=any&bodypart=low
er%20body


I hope this is what you're looking for.



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4/7/18 10:21 A

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My physical therapist had a set of exercises for my leg strength in order of difficulty. He showed me exactly what I'd be aiming for.

Instead of taking an exercise and modifying it "lower" he had the progression to more difficulty.

I am looking for sets of such exercises like this.

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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