Too many variables! Guesstimates are between 200 and 300 calories, but oyu will not know unless you wear a HRM. It depends your size and weight, on the choreography, how intensely you are doing it! .It IS more strength training than cardio.
Edited by: LUANN_IN_PA at: 3/20/2018 (13:13)
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T