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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 43,006
3/14/18 10:41 P

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Yes, you can tailor it to your needs and do it by miles if that is what you would prefer since you have already worked up to that.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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SEO4461 Posts: 17
3/14/18 7:45 P

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hi emoticon I am almost done with completing the" 30 day walk my way"? challenge and was thinking about doing the "30? day walk this way" but it starts off walking 15 min ( i believe its 15 min) and i was thinking maybe i could just continue walking 3 miles three times a week and incorporate the other stuff (example -like strength,etc) that it show if you think that is ok then should i just click complete for the walking ?

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