Adding to the other suggestions, but if it's possible, see if you can get a referral to a Physical Therapist from your doctor. They can evaluate your mobility issues and also provide recommended physical activity within your means.
You might also want to try searching using the little blue magnifying glass in the upper right corner of the page to see what you can find. Also search here and the web for chair exercise and chair dancing. Best of luck!
Dave A.- South Central PA, USA
"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain
Pounds lost: 81.0
Fitness Minutes: (35)
3/12/18 12:09 A
Hi Everyone. Because of 3 knee surgeries and limited use Do some walking weather permitting and usually about 20-30 minutes at a slower pace There will be no further improvement as I had the surgery almost 4 years ago Is there someone who could direct me to a site with sitting exercises that I can do.or mild exercises .I used to ride my bike but I can no longer do that either. Still I am so grateful that I can walk and get around.Thanks for any help with this it is greatly appreciated.