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KELLY_R's Photo KELLY_R Posts: 3,111
3/13/18 3:45 P

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Adding to the other suggestions, but if it's possible, see if you can get a referral to a Physical Therapist from your doctor. They can evaluate your mobility issues and also provide recommended physical activity within your means.

MISSRUTH's Photo MISSRUTH Posts: 4,474
3/12/18 7:30 A

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In addition to the exercises on Spark, there's a lot of seated / limited mobility exercise videos on youtube.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,483
3/12/18 6:26 A

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Hi Linda

NITEMAN has given you a good link. Here's another link to our Limited Mobility Lifestyle Center. All of the exercises here can be done from a seated position.

www.sparkpeople.com/resource/limited-mobil
ity.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NITEMAN3D's Photo NITEMAN3D Posts: 15,257
3/12/18 12:58 A

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Here's one:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1713


You might also want to try searching using the little blue magnifying glass in the upper right corner of the page to see what you can find. Also search here and the web for chair exercise and chair dancing. Best of luck!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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LINDAL252's Photo LINDAL252 SparkPoints: (89)
Fitness Minutes: (35)
Posts: 2
3/12/18 12:09 A

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Hi Everyone. Because of 3 knee surgeries and limited use Do some walking weather permitting and usually about 20-30 minutes at a slower pace There will be no further improvement as I had the surgery almost 4 years ago Is there someone who could direct me to a site with sitting exercises that I can do.or mild exercises .I used to ride my bike but I can no longer do that either. Still I am so grateful that I can walk and get around.Thanks for any help with this it is greatly appreciated.

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