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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 690
2/24/18 5:01 P

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You are never too old to dream and get what you dream about.



 current weight: 169.6 
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I_ROBOT's Photo I_ROBOT SparkPoints: (19,330)
Fitness Minutes: (16,270)
Posts: 1,335
2/23/18 3:16 P

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You can do anything your body lets you do, and then some.

KEEP PUSHING!

Thirst can be mistaken for hunger.
You cannot outrun the fork.
The journey never ends.
Exercise is medicine.
Move to Improve.

Harry in Wild and Windy Casper, WY, USA Mountain Time


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N260SNFIT's Photo N260SNFIT SparkPoints: (26,606)
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2/22/18 7:02 P

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start where you are...you wouldn't believe how many seniors put me to shame on cardio/strength training/working out, etc.! Baby steps..keep us posted!

Nothing ventured, nothing gained... www.verywell.com/short-brisk
-walks-help-blood-pressure-3435522


Central Time Zone US


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SHOAPIE's Photo SHOAPIE SparkPoints: (511,083)
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Posts: 22,771
2/21/18 11:50 A

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emoticon emoticon



 Pounds lost: 15.2 
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WAYCAT's Photo WAYCAT Posts: 1,012
2/21/18 11:27 A

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My hat is off to you, Anne.

You have a great attitude and I’m sure you will soon be feeling the benefits of starting to exercise and be active again.

Anything you are able to do safely will be beneficial, so I wish you every success!

Please read my ticker backwards as I am trying to gain weight.
More details on my Spark Page.


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LOUIE-LILY's Photo LOUIE-LILY Posts: 5,844
2/21/18 10:56 A

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Good for you! I agree...never too old! You have to start from where you're at and you've made a fabulous start...keep going and best of luck!
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Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ANNE2468's Photo ANNE2468 SparkPoints: (551)
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2/21/18 8:14 A

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I am 73 and have a lot of bone problems, so I have been making excuses not to exercise. I read on Sparkpeople " don't think of what you can't do , think of what you can do". I realized I had been trying to do the same exercises I did when I was younger and healthier, so I made a new plan that includes walking with my walking sticks, sit and be fit and some stretches before getting out of bed. I am doing fine with this and will see where it goes. Perhaps it will improve my health. Thanks Sparkpeople.

If Not Now, When!


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