Resistance bands! They are inexpensive, don't take up space, and you can do all sorts of exercises with them. There are a lot of good videos here on Spark and more on Youtube.
Lauren Sri Lanka
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out. ~~Jean Kerr
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~~Anais Nin
Life is too short for self-hatred and celery sticks. ~~Marilyn Wann
If you click on Videos at the top of this page, it will take you to SparkPeople TV which has a wide variety of home workouts. If you click on Learn at the top of the page, go to Fitness, then click Exercise Library at the top, all of the strength exercises there can also be done at home.
Hope that gives you a start.
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
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