Thank you so much Patti! Much appreciated. I do have crutches and I'm in the process of getting a knee walker...because let's face it, I'm a klutz and don't need any injuries on my good foot. I just need to keep moving to keep my sugars low.
Fitness Minutes: (67,499)
5,159 1/25/18 7:04 P
Theresa.... don't forget that you will also get some "different" sort of exercise if you are using crutches! In fact, I'd suggest starting now to use them if you can....
When I had foot surgery, I really enjoyed the SPark Seated videos. Just to move felt good!! I did have to modify some moves to avoid moving my foot, but that's do-able. If you can hook up a laptop to a TV that's a big plus for seeing the screen, and still being able to do the moves. I also ended up writing down the upper body / core ones after I learned the positions from the video so I didn't have to fuss with the computer....
All the best on your situation--hope it heals fast and correctly. "Up and Iced" is a good mantra to learn. Take care, patti
Patti "The only thing we have to decide is what to do with the time that is given to us." Gandalf: Lord of the Rings