Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 66,075
1/14/18 3:51 P

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
Here's an FAQ you might find helpful:

www.sparkpeople.com/community/help_answer.
asp?id=189


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
TAMMYBUBBA's Photo TAMMYBUBBA SparkPoints: (804)
Fitness Minutes: (287)
Posts: 15
1/14/18 2:02 P

My SparkPage
Send Private Message
Reply
I did a home video it called point plus fitness workout with Jennifer cohen it 30 workout but don't know how to put it in so I can get my calories burned? How many calories is it or do I put it as light 30 min cardo? Thank you

Page: 1 of (1)  

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
10/12/2017 10:42:36 PM
6/14/2018 2:59:38 PM
12/7/2017 6:16:23 AM
3/6/2018 11:50:51 PM
10/11/2017 3:59:05 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=44182084

Review our Community Guidelines